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Pineapple cake vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and jujube

  • Pineapple cake is higher in vitamin B1, iron, manganese, calcium, vitamin B2, and phosphorus, yet jujube is higher in vitamin C.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than jujube.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Jujube, raw.

Infographic

Pineapple cake vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +471.4%
Contains more IronIron +208.3%
Contains more CopperCopper +19.2%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +123.2%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin B6Vitamin B6 +138.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +191.7%
Contains more FatsFats +5950%
Contains more CarbsCarbs +149.6%
Contains more OtherOther +213.7%
Contains more WaterWater +141.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Jujube
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Jujube DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin C 1.2mg 69mg 75%
Polyunsaturated fat 3.282g 22%
Fats 12.1g 0.2g 18%
Selenium 9.4µg 17%
Sodium 319mg 3mg 14%
Iron 1.48mg 0.48mg 13%
Monounsaturated fat 5.194g 13%
Saturated fat 2.915g 13%
Manganese 0.35mg 0.084mg 12%
Calories 319kcal 79kcal 12%
Calcium 120mg 21mg 10%
Carbs 50.5g 20.23g 10%
Vitamin B2 0.156mg 0.04mg 9%
Phosphorus 82mg 23mg 8%
Folate 26µg 7%
Vitamin A 62µg 2µg 7%
Cholesterol 22mg 0mg 7%
Protein 3.5g 1.2g 5%
Vitamin B6 0.034mg 0.081mg 4%
Potassium 112mg 250mg 4%
Vitamin B5 0.202mg 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 3%
Vitamin B3 1.19mg 0.9mg 2%
Copper 0.087mg 0.073mg 2%
Zinc 0.31mg 0.05mg 2%
Magnesium 13mg 10mg 1%
Net carbs 49.7g 20.23g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
22%
Jujube
Minerals Daily Need Coverage Score
32%
Pineapple cake
10%
Jujube

Comparison summary

Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 2.915g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.