Pineapple cake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and keebler Sugar Cones?
- Pineapple cake is higher in vitamin B1, phosphorus, folate, and polyunsaturated fat; however, keebler Sugar Cones are richer in iron, vitamin B3, vitamin B2, and fiber.
- Pineapple cake's daily need coverage for vitamin B1 is 12715% more.
We used Cake, pineapple upside-down, prepared from recipe and KEEBLER, Sugar Cones types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +116.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.42mg | 12715% |
| Iron | 1.48mg | 3.2mg | 22% |
| Polyunsaturated fat | 3.282g | 0.8g | 17% |
| Selenium | 9.4µg | 17% | |
| Vitamin B3 | 1.19mg | 3.7mg | 16% |
| Manganese | 0.35mg | 15% | |
| Fats | 12.1g | 3.7g | 13% |
| Calcium | 120mg | 12% | |
| Phosphorus | 82mg | 2mg | 11% |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.156mg | 0.28mg | 10% |
| Saturated fat | 2.915g | 0.8g | 10% |
| Carbs | 50.5g | 78g | 9% |
| Monounsaturated fat | 5.194g | 2g | 8% |
| Protein | 3.5g | 7.3g | 8% |
| Folate | 26µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 7% | |
| Fiber | 0.8g | 2.1g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 319kcal | 375kcal | 3% |
| Zinc | 0.31mg | 3% | |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 49.7g | 75.9g | N/A |
| Potassium | 112mg | 119mg | 0% |
| Sugar | 26.4g | N/A | |
| Sodium | 319mg | 326mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +227% |
| Contains more WaterWater | +3130% |
| Contains more ProteinProtein | +108.6% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
| Contains less Sat. FatSaturated fat | -72.6% |
