Pineapple cake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
What are the differences between pineapple cake and keebler Sugar Cones?
- Pineapple cake is higher in vitamin B1, fats, and phosphorus; however, keebler Sugar Cones are richer in iron, vitamin B3, vitamin B2, carbs, and protein.
- Pineapple cake's daily need coverage for vitamin B1 is 12715% more.
We used Cake, pineapple upside-down, prepared from recipe and KEEBLER, Sugar Cones types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +116.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.42mg | 12715% |
| Iron | 1.48mg | 3.2mg | 22% |
| Selenium | 9.4µg | 17% | |
| Polyunsaturated fat | 3.282g | 0.8g | 17% |
| Vitamin B3 | 1.19mg | 3.7mg | 16% |
| Manganese | 0.35mg | 15% | |
| Fats | 12.1g | 3.7g | 13% |
| Calcium | 120mg | 12% | |
| Phosphorus | 82mg | 2mg | 11% |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.156mg | 0.28mg | 10% |
| Saturated fat | 2.915g | 0.8g | 10% |
| Carbs | 50.5g | 78g | 9% |
| Protein | 3.5g | 7.3g | 8% |
| Monounsaturated fat | 5.194g | 2g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 7% | |
| Folate | 26µg | 0µg | 7% |
| Fiber | 0.8g | 2.1g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Calories | 319kcal | 375kcal | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin C | 1.2mg | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Protein per 100 calories | 1.1g | 1.9g | N/A |
| Calories per 10 g protein | 911kcal | 514kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.5 | N/A |
| Net carbs | 49.7g | 75.9g | N/A |
| Potassium | 112mg | 119mg | 0% |
| Sugar | 26.4g | N/A | |
| Sodium | 319mg | 326mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 (DHA) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +227% |
| Contains more WaterWater | +3130% |
| Contains more ProteinProtein | +108.6% |
| Contains more CarbsCarbs | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
| Contains less Sat. FatSaturated fat | -72.6% |
