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  6. Pineapple cake vs. Ladyfinger

Pineapple cake vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between pineapple cake and ladyfinger

  • Pineapple cake has more vitamin B1; however, ladyfinger has more vitamin B12, iron, vitamin B2, vitamin B5, phosphorus, folate, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12726% more.
  • Pineapple cake has 2 times more sodium than ladyfinger. Pineapple cake has 319mg of sodium, while ladyfinger has 147mg.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Pineapple cake vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CalciumCalcium +155.3%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +141.9%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +111%
Contains less SodiumSodium -53.9%
~equal in Magnesium ~12mg
~equal in Potassium ~113mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53773.2%
Contains more Vitamin AVitamin A +169.4%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +452.5%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +196.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Ladyfinger DV% diff.
Vitamin B1 153mg 0.284mg 12726%
Cholesterol 22mg 221mg 66%
Vitamin B12 0.08µg 0.75µg 28%
Iron 1.48mg 3.58mg 26%
Vitamin B2 0.156mg 0.428mg 21%
Vitamin B5 0.202mg 1.116mg 18%
Selenium 9.4µg 17%
Protein 3.5g 10.6g 14%
Folate 26µg 77µg 13%
Phosphorus 82mg 173mg 13%
Polyunsaturated fat 3.282g 1.423g 12%
Vitamin A 62µg 167µg 12%
Zinc 0.31mg 1.14mg 8%
Calcium 120mg 47mg 7%
Vitamin B6 0.034mg 0.122mg 7%
Sodium 319mg 147mg 7%
Vitamin B3 1.19mg 2.104mg 6%
Manganese 0.35mg 0.24mg 5%
Fats 12.1g 9.1g 5%
Monounsaturated fat 5.194g 3.745g 4%
Carbs 50.5g 59.7g 3%
Calories 319kcal 363kcal 2%
Copper 0.087mg 0.095mg 1%
Fiber 0.8g 1g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 58.7g N/A
Magnesium 13mg 12mg 0%
Potassium 112mg 113mg 0%
Saturated fat 2.915g 3.022g 0%
Tryptophan 0.043mg 0.133mg 0%
Threonine 0.117mg 0.467mg 0%
Isoleucine 0.147mg 0.516mg 0%
Leucine 0.264mg 0.861mg 0%
Lysine 0.143mg 0.679mg 0%
Methionine 0.074mg 0.268mg 0%
Phenylalanine 0.173mg 0.511mg 0%
Valine 0.167mg 0.579mg 0%
Histidine 0.081mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.002g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +33%
Contains more WaterWater +65.6%
Contains more OtherOther +45.5%
Contains more ProteinProtein +202.9%
Contains more CarbsCarbs +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +38.7%
Contains more Poly. FatPolyunsaturated fat +130.6%
~equal in Saturated fat ~3.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.