Pineapple cake vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Important differences between pineapple cake and ladyfinger

Pineapple cake has more vitamin B1; however, ladyfinger has more vitamin B12, iron, vitamin B2, vitamin B5, protein, phosphorus, folate, and vitamin A.
Pineapple cake's daily need coverage for vitamin B1 is 12726% more.
Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Ladyfinger

Contains more CalciumCalcium	+155.3%
Contains more ManganeseManganese	+45.8%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+141.9%
Contains more ZincZinc	+267.7%
Contains more PhosphorusPhosphorus	+111%
Contains less SodiumSodium	-53.9%

~equal in Magnesium ~12mg

~equal in Potassium ~113mg

~equal in Copper ~0.095mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Ladyfinger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+53773.2%

Contains more Vitamin AVitamin A	+169.4%
Contains more Vitamin B2Vitamin B2	+174.4%
Contains more Vitamin B3Vitamin B3	+76.8%
Contains more Vitamin B5Vitamin B5	+452.5%
Contains more Vitamin B6Vitamin B6	+258.8%
Contains more Vitamin B12Vitamin B12	+837.5%
Contains more FolateFolate	+196.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.284mg	12726%
Cholesterol	22mg	221mg	66%
Vitamin B12	0.08µg	0.75µg	28%
Iron	1.48mg	3.58mg	26%
Vitamin B2	0.156mg	0.428mg	21%
Vitamin B5	0.202mg	1.116mg	18%
Selenium	9.4µg		17%
Protein	3.5g	10.6g	14%
Phosphorus	82mg	173mg	13%
Folate	26µg	77µg	13%
Vitamin A	62µg	167µg	12%
Polyunsaturated fat	3.282g	1.423g	12%
Zinc	0.31mg	1.14mg	8%
Calcium	120mg	47mg	7%
Sodium	319mg	147mg	7%
Vitamin B6	0.034mg	0.122mg	7%
Vitamin B3	1.19mg	2.104mg	6%
Fats	12.1g	9.1g	5%
Manganese	0.35mg	0.24mg	5%
Monounsaturated fat	5.194g	3.745g	4%
Carbs	50.5g	59.7g	3%
Calories	319kcal	363kcal	2%
Vitamin C	1.2mg	0mg	1%
Fiber	0.8g	1g	1%
Copper	0.087mg	0.095mg	1%
Protein per 100 calories	1.1g	2.9g	N/A
Calories per 10 g protein	911kcal	342kcal	N/A
Weight per 100 calories	31g	28g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.7	N/A
Net carbs	49.7g	58.7g	N/A
Magnesium	13mg	12mg	0%
Potassium	112mg	113mg	0%
Saturated fat	2.915g	3.022g	0%
Tryptophan	0.043mg	0.133mg	0%
Threonine	0.117mg	0.467mg	0%
Isoleucine	0.147mg	0.516mg	0%
Leucine	0.264mg	0.861mg	0%
Lysine	0.143mg	0.679mg	0%
Methionine	0.074mg	0.268mg	0%
Phenylalanine	0.173mg	0.511mg	0%
Valine	0.167mg	0.579mg	0%
Histidine	0.081mg	0.248mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0.002g	0.036g	N/A