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  6. Pineapple cake vs. Limburger

Pineapple cake vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and Limburger

  • Pineapple cake has more vitamin B1; however, Limburger is higher in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, and vitamin A.
  • Pineapple cake covers your daily need for vitamin B1, 12743% more than Limburger.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Cheese, limburger.

Infographic

Pineapple cake vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +1038.5%
Contains more CopperCopper +314.3%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +821.1%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +314.2%
Contains more PotassiumPotassium +14.3%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +379.3%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +191150%
Contains more Vitamin B3Vitamin B3 +653.2%
Contains more Vitamin AVitamin A +448.4%
Contains more Vitamin B2Vitamin B2 +222.4%
Contains more Vitamin B5Vitamin B5 +482.7%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more FolateFolate +123.1%

All nutrients comparison - raw data values

Nutrient Pineapple cake Limburger DV% diff.
Vitamin B1 153mg 0.08mg 12743%
Saturated fat 2.915g 16.746g 63%
Phosphorus 82mg 393mg 44%
Vitamin B12 0.08µg 1.04µg 40%
Calcium 120mg 497mg 38%
Protein 3.5g 20.05g 33%
Vitamin A 62µg 340µg 31%
Vitamin B2 0.156mg 0.503mg 27%
Cholesterol 22mg 90mg 23%
Fats 12.1g 27.25g 23%
Sodium 319mg 800mg 21%
Vitamin B5 0.202mg 1.177mg 20%
Polyunsaturated fat 3.282g 0.495g 19%
Iron 1.48mg 0.13mg 17%
Carbs 50.5g 0.49g 17%
Zinc 0.31mg 2.1mg 16%
Manganese 0.35mg 0.038mg 14%
Selenium 9.4µg 14.5µg 9%
Monounsaturated fat 5.194g 8.606g 9%
Folate 26µg 58µg 8%
Copper 0.087mg 0.021mg 7%
Vitamin B3 1.19mg 0.158mg 6%
Vitamin B6 0.034mg 0.086mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Fiber 0.8g 0g 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Magnesium 13mg 21mg 2%
Vitamin K 2.3µg 2%
Vitamin C 1.2mg 0mg 1%
Calories 319kcal 327kcal 0%
Net carbs 49.7g 0.49g N/A
Potassium 112mg 128mg 0%
Sugar 0.49g N/A
Tryptophan 0.043mg 0.289mg 0%
Threonine 0.117mg 0.739mg 0%
Isoleucine 0.147mg 1.219mg 0%
Leucine 0.264mg 2.093mg 0%
Lysine 0.143mg 1.675mg 0%
Methionine 0.074mg 0.619mg 0%
Phenylalanine 0.173mg 1.116mg 0%
Valine 0.167mg 1.439mg 0%
Histidine 0.081mg 0.578mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +10206.1%
Contains more ProteinProtein +472.9%
Contains more FatsFats +125.2%
Contains more WaterWater +49.9%
Contains more OtherOther +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +563%
Contains more Mono. FatMonounsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.