Pineapple cake vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and liverwurst
- Pineapple cake has more vitamin B1; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
- Pineapple cake covers your daily vitamin B1 needs 12727% more than liverwurst.
- Pineapple cake contains less saturated fat.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +445.5% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +125.8% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +498% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +641.9% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains more SeleniumSelenium | +517% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56150% |
| Contains more Vitamin CVitamin C | +191.7% |
| Contains more Vitamin AVitamin A | +6498.4% |
| Contains more Vitamin B2Vitamin B2 | +560.3% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +1360.4% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more Vitamin B12Vitamin B12 | +16725% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.272mg | 12727% |
| Vitamin B12 | 0.08µg | 13.46µg | 558% |
| Vitamin A | 62µg | 4091µg | 448% |
| Iron | 1.48mg | 8.85mg | 92% |
| Selenium | 9.4µg | 58µg | 88% |
| Vitamin B2 | 0.156mg | 1.03mg | 67% |
| Vitamin B5 | 0.202mg | 2.95mg | 55% |
| Cholesterol | 22mg | 118mg | 32% |
| Saturated fat | 2.915g | 9.925g | 32% |
| Fats | 12.1g | 25.45g | 21% |
| Phosphorus | 82mg | 230mg | 21% |
| Vitamin B3 | 1.19mg | 4.3mg | 19% |
| Monounsaturated fat | 5.194g | 12.286g | 18% |
| Zinc | 0.31mg | 2.3mg | 18% |
| Protein | 3.5g | 12.38g | 18% |
| Copper | 0.087mg | 0.24mg | 17% |
| Sodium | 319mg | 700mg | 17% |
| Carbs | 50.5g | 5.89g | 15% |
| Vitamin B6 | 0.034mg | 0.19mg | 12% |
| Calcium | 120mg | 22mg | 10% |
| Manganese | 0.35mg | 0.155mg | 8% |
| Fiber | 0.8g | 2.5g | 7% |
| Polyunsaturated fat | 3.282g | 2.427g | 6% |
| Vitamin C | 1.2mg | 3.5mg | 3% |
| Potassium | 112mg | 170mg | 2% |
| Calories | 319kcal | 305kcal | 1% |
| Folate | 26µg | 30µg | 1% |
| Net carbs | 49.7g | 3.39g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.043mg | 0.151mg | 0% |
| Threonine | 0.117mg | 0.671mg | 0% |
| Isoleucine | 0.147mg | 0.653mg | 0% |
| Leucine | 0.264mg | 1.139mg | 0% |
| Lysine | 0.143mg | 1.155mg | 0% |
| Methionine | 0.074mg | 0.285mg | 0% |
| Phenylalanine | 0.173mg | 0.617mg | 0% |
| Valine | 0.167mg | 0.857mg | 0% |
| Histidine | 0.081mg | 0.448mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +757.4% |
| Contains more ProteinProtein | +253.7% |
| Contains more FatsFats | +110.3% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains more Mono. FatMonounsaturated fat | +136.5% |
