Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Mamey Sapote

Pineapple cake vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Summary of differences between pineapple cake and mamey Sapote

  • Pineapple cake has more vitamin B1, calcium, and iron; however, mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, and potassium.
  • Pineapple cake covers your daily need for vitamin B1, 12749% more than mamey Sapote.
  • Pineapple cake has 46 times more sodium than mamey Sapote. While pineapple cake has 319mg of sodium, mamey Sapote has only 7mg.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Sapote, mamey, raw.

Infographic

Pineapple cake vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +566.7%
Contains more IronIron +89.7%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +215.4%
Contains more ManganeseManganese +71.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +305.4%
Contains more CopperCopper +144.8%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +1816.7%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B6Vitamin B6 +2017.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mamey Sapote DV% diff.
Vitamin B1 153mg 0.013mg 12749%
Vitamin B6 0.034mg 0.72mg 53%
Vitamin C 1.2mg 23mg 24%
Polyunsaturated fat 3.282g 0.097g 21%
Fats 12.1g 0.46g 18%
Fiber 0.8g 5.4g 18%
Selenium 9.4µg 17%
Copper 0.087mg 0.213mg 14%
Vitamin E 2.11mg 14%
Sodium 319mg 7mg 14%
Monounsaturated fat 5.194g 0.102g 13%
Saturated fat 2.915g 0.169g 12%
Fructose 7.66g 10%
Calories 319kcal 124kcal 10%
Potassium 112mg 454mg 10%
Calcium 120mg 18mg 10%
Iron 1.48mg 0.78mg 9%
Phosphorus 82mg 26mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 7µg 6%
Manganese 0.35mg 0.204mg 6%
Carbs 50.5g 32.1g 6%
Folate 26µg 7µg 5%
Vitamin B5 0.202mg 0.397mg 4%
Protein 3.5g 1.45g 4%
Vitamin B2 0.156mg 0.116mg 3%
Vitamin B12 0.08µg 0µg 3%
Starch 6.33g 3%
Vitamin B3 1.19mg 1.432mg 2%
Zinc 0.31mg 0.19mg 1%
Net carbs 49.7g 26.7g N/A
Magnesium 13mg 11mg 0%
Sugar 20.14g N/A
Tryptophan 0.043mg 0.049mg 0%
Threonine 0.117mg 0.085mg 0%
Isoleucine 0.147mg 0.061mg 0%
Leucine 0.264mg 0.073mg 0%
Lysine 0.143mg 0.073mg 0%
Methionine 0.074mg 0.024mg 0%
Phenylalanine 0.173mg 0.061mg 0%
Valine 0.167mg 0.073mg 0%
Histidine 0.081mg 0.049mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +141.4%
Contains more FatsFats +2530.4%
Contains more CarbsCarbs +57.3%
Contains more OtherOther +42.9%
Contains more WaterWater +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4992.2%
Contains more Poly. FatPolyunsaturated fat +3283.5%
Contains less Sat. FatSaturated fat -94.2%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.