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Pineapple cake vs. Milk — In-Depth Nutrition Comparison

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Differences between pineapple cake and milk

  • Pineapple cake has more vitamin B1, iron, manganese, selenium, copper, and vitamin B3, while milk has more vitamin B12.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Milk contains 117 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while milk contains 0.003mg.
  • The amount of sodium in milk is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Pineapple cake vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +4833.3%
Contains more CopperCopper +770%
Contains more ManganeseManganese +11566.7%
Contains more SeleniumSelenium +184.8%
Contains more PotassiumPotassium +33.9%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -86.2%
~equal in Calcium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B3Vitamin B3 +1179.6%
Contains more FolateFolate +420%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B5Vitamin B5 +78.7%
Contains more Vitamin B12Vitamin B12 +487.5%
~equal in Vitamin A ~58µg
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +1147.4%
Contains more CarbsCarbs +912%
Contains more OtherOther +113.3%
Contains more WaterWater +178.4%
~equal in Protein ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1775.1%
Contains more Poly. FatPolyunsaturated fat +9277.1%
Contains less Sat. FatSaturated fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Milk DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Polyunsaturated fat 3.282g 0.035g 22%
Iron 1.48mg 0.03mg 18%
Fats 12.1g 0.97g 17%
Vitamin B12 0.08µg 0.47µg 16%
Carbs 50.5g 4.99g 15%
Manganese 0.35mg 0.003mg 15%
Calories 319kcal 42kcal 14%
Sodium 319mg 44mg 12%
Monounsaturated fat 5.194g 0.277g 12%
Selenium 9.4µg 3.3µg 11%
Saturated fat 2.915g 0.633g 10%
Copper 0.087mg 0.01mg 9%
Vitamin B3 1.19mg 0.093mg 7%
Cholesterol 22mg 5mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Folate 26µg 5µg 5%
Choline 17.7mg 3%
Fiber 0.8g 0g 3%
Vitamin B5 0.202mg 0.361mg 3%
Phosphorus 82mg 95mg 2%
Vitamin B2 0.156mg 0.185mg 2%
Zinc 0.31mg 0.42mg 1%
Potassium 112mg 150mg 1%
Calcium 120mg 125mg 1%
Vitamin C 1.2mg 0mg 1%
Protein 3.5g 3.37g 0%
Net carbs 49.7g 4.99g N/A
Magnesium 13mg 11mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 62µg 58µg 0%
Vitamin B6 0.034mg 0.037mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.043mg 0%
Threonine 0.117mg 0.143mg 0%
Isoleucine 0.147mg 0.174mg 0%
Leucine 0.264mg 0.319mg 0%
Lysine 0.143mg 0.282mg 0%
Methionine 0.074mg 0.088mg 0%
Phenylalanine 0.173mg 0.174mg 0%
Valine 0.167mg 0.22mg 0%
Histidine 0.081mg 0.101mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
15%
Milk
Minerals Daily Need Coverage Score
32%
Pineapple cake
14%
Milk

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 31)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 2.282g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.