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  6. Pineapple cake vs. True morels

Pineapple cake vs. True morels — In-Depth Nutrition Comparison

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How are pineapple cake and true morels different?

  • Pineapple cake is higher in vitamin B1 and selenium; however, true morels are richer in iron, copper, phosphorus, zinc, manganese, and potassium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
  • Pineapple cake contains 45 times more saturated fat than true morels. While pineapple cake contains 2.915g of saturated fat, true morels contain only 0.065g.

Cake, pineapple upside-down, prepared from recipe and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Pineapple cake vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +179.1%
Contains more SeleniumSelenium +327.3%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +267%
Contains more IronIron +723%
Contains more CopperCopper +618.4%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221639.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.9%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +117.8%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake True morels DV% diff.
Vitamin B1 153mg 0.069mg 12744%
Iron 1.48mg 12.18mg 134%
Copper 0.087mg 0.625mg 60%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Polyunsaturated fat 3.282g 0.433g 19%
Fats 12.1g 0.57g 18%
Phosphorus 82mg 194mg 16%
Zinc 0.31mg 2.03mg 16%
Carbs 50.5g 5.1g 15%
Calories 319kcal 31kcal 14%
Sodium 319mg 21mg 13%
Monounsaturated fat 5.194g 0.052g 13%
Saturated fat 2.915g 0.065g 13%
Selenium 9.4µg 2.2µg 13%
Manganese 0.35mg 0.587mg 10%
Potassium 112mg 411mg 9%
Vitamin B6 0.034mg 0.136mg 8%
Fiber 0.8g 2.8g 8%
Calcium 120mg 43mg 8%
Cholesterol 22mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B3 1.19mg 2.252mg 7%
Vitamin B5 0.202mg 0.44mg 5%
Folate 26µg 9µg 4%
Vitamin B2 0.156mg 0.205mg 4%
Vitamin B12 0.08µg 3%
Protein 3.5g 3.12g 1%
Magnesium 13mg 19mg 1%
Vitamin C 1.2mg 1%
Net carbs 49.7g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +2022.8%
Contains more CarbsCarbs +890.2%
Contains more WaterWater +177.4%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +9888.5%
Contains more Poly. FatPolyunsaturated fat +658%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.