Pineapple cake vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and shiitake?
- Pineapple cake is higher in vitamin B1, iron, calcium, and selenium; however, shiitake is richer in vitamin B5, vitamin B6, vitamin B3, fiber, and zinc.
- Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
- Shiitake contains 60 times less calcium than pineapple cake. Pineapple cake contains 120mg of calcium, while shiitake contains 2mg.
- Shiitake has less sodium.
We used Cake, pineapple upside-down, prepared from recipe and Mushrooms, shiitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5900% |
| Contains more IronIron | +261% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +64.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B5Vitamin B5 | +642.6% |
| Contains more Vitamin B6Vitamin B6 | +761.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.015mg | 12749% |
| Vitamin B5 | 0.202mg | 1.5mg | 26% |
| Polyunsaturated fat | 3.282g | 22% | |
| Vitamin B6 | 0.034mg | 0.293mg | 20% |
| Fats | 12.1g | 0.49g | 18% |
| Vitamin B3 | 1.19mg | 3.877mg | 17% |
| Carbs | 50.5g | 6.79g | 15% |
| Calories | 319kcal | 34kcal | 14% |
| Sodium | 319mg | 9mg | 13% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Iron | 1.48mg | 0.41mg | 13% |
| Calcium | 120mg | 2mg | 12% |
| Vitamin A | 62µg | 7% | |
| Selenium | 9.4µg | 5.7µg | 7% |
| Zinc | 0.31mg | 1.03mg | 7% |
| Fiber | 0.8g | 2.5g | 7% |
| Cholesterol | 22mg | 7% | |
| Potassium | 112mg | 304mg | 6% |
| Copper | 0.087mg | 0.142mg | 6% |
| Manganese | 0.35mg | 0.23mg | 5% |
| Vitamin B2 | 0.156mg | 0.217mg | 5% |
| Phosphorus | 82mg | 112mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Folate | 26µg | 13µg | 3% |
| Protein | 3.5g | 2.24g | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 49.7g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.117mg | 0.134mg | 0% |
| Isoleucine | 0.147mg | 0.111mg | 0% |
| Leucine | 0.264mg | 0.189mg | 0% |
| Lysine | 0.143mg | 0.134mg | 0% |
| Methionine | 0.074mg | 0.033mg | 0% |
| Phenylalanine | 0.173mg | 0.111mg | 0% |
| Valine | 0.167mg | 0.145mg | 0% |
| Histidine | 0.081mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +2369.4% |
| Contains more CarbsCarbs | +643.7% |
| Contains more OtherOther | +116.2% |
| Contains more WaterWater | +177.8% |
