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Pineapple cake vs. Mussels — In-Depth Nutrition Comparison

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The main differences between pineapple cake and mussels

  • Pineapple cake is richer in vitamin B1, yet mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin B2, vitamin B5, and vitamin C.
  • Daily need coverage for vitamin B1 for pineapple cake is 12725% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Pineapple cake vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +263.6%
Contains less SodiumSodium -13.6%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +139.3%
Contains more IronIron +354.1%
Contains more CopperCopper +71.3%
Contains more ZincZinc +761.3%
Contains more PhosphorusPhosphorus +247.6%
Contains more ManganeseManganese +1842.9%
Contains more SeleniumSelenium +853.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin B1Vitamin B1 +50900%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +370.3%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +29900%
Contains more FolateFolate +192.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +170.1%
Contains more CarbsCarbs +583.4%
Contains more ProteinProtein +580%
Contains more WaterWater +89.3%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +412.2%
Contains more Poly. FatPolyunsaturated fat +170.8%
Contains less Sat. FatSaturated fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Mussels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Mussels DV% diff.
Vitamin B1 153mg 0.3mg 12725%
Vitamin B12 0.08µg 24µg 997%
Manganese 0.35mg 6.8mg 280%
Selenium 9.4µg 89.6µg 146%
Iron 1.48mg 6.72mg 66%
Protein 3.5g 23.8g 41%
Phosphorus 82mg 285mg 29%
Zinc 0.31mg 2.67mg 21%
Vitamin B2 0.156mg 0.42mg 20%
Vitamin B5 0.202mg 0.95mg 15%
Carbs 50.5g 7.39g 14%
Polyunsaturated fat 3.282g 1.212g 14%
Vitamin C 1.2mg 13.6mg 14%
Folate 26µg 76µg 13%
Fats 12.1g 4.48g 12%
Cholesterol 22mg 56mg 11%
Vitamin B3 1.19mg 3mg 11%
Monounsaturated fat 5.194g 1.014g 10%
Calcium 120mg 33mg 9%
Saturated fat 2.915g 0.85g 9%
Calories 319kcal 172kcal 7%
Copper 0.087mg 0.149mg 7%
Magnesium 13mg 37mg 6%
Vitamin B6 0.034mg 0.1mg 5%
Potassium 112mg 268mg 5%
Vitamin A 62µg 91µg 3%
Fiber 0.8g 0g 3%
Sodium 319mg 369mg 2%
Net carbs 49.7g 7.39g N/A
Tryptophan 0.043mg 0.267mg 0%
Threonine 0.117mg 1.025mg 0%
Isoleucine 0.147mg 1.036mg 0%
Leucine 0.264mg 1.676mg 0%
Lysine 0.143mg 1.779mg 0%
Methionine 0.074mg 0.537mg 0%
Phenylalanine 0.173mg 0.853mg 0%
Valine 0.167mg 1.04mg 0%
Histidine 0.081mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0.002g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Mussels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
265%
Mussels
Minerals Daily Need Coverage Score
32%
Pineapple cake
198%
Mussels

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 50)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $7)
Which food is lower in Saturated fat?
Mussels
Mussels is lower in Saturated fat (difference - 2.065g)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.