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  6. Pineapple cake vs. Mustard

Pineapple cake vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and mustard

  • Pineapple cake is higher in vitamin B1, vitamin B2, and calcium, yet mustard is higher in selenium, fiber, and magnesium.
  • Pineapple cake covers your daily vitamin B1 needs 12735% more than mustard.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Mustard, prepared, yellow.

Infographic

Pineapple cake vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +90.5%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -71.1%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +35.7%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +31.7%
Contains more ManganeseManganese +20.6%
Contains more SeleniumSelenium +256.4%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +86340.7%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +105.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mustard DV% diff.
Vitamin B1 153mg 0.177mg 12735%
Selenium 9.4µg 33.5µg 44%
Sodium 319mg 1104mg 34%
Polyunsaturated fat 3.282g 0.774g 17%
Carbs 50.5g 5.83g 15%
Calories 319kcal 60kcal 13%
Fats 12.1g 3.34g 13%
Fiber 0.8g 4g 13%
Saturated fat 2.915g 0.214g 12%
Monounsaturated fat 5.194g 2.182g 8%
Magnesium 13mg 48mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.07mg 7%
Calcium 120mg 63mg 6%
Vitamin A 62µg 5µg 6%
Folate 26µg 7µg 5%
Choline 22.4mg 4%
Phosphorus 82mg 108mg 4%
Vitamin B3 1.19mg 0.565mg 4%
Zinc 0.31mg 0.64mg 3%
Manganese 0.35mg 0.422mg 3%
Vitamin B6 0.034mg 0.07mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.36mg 2%
Iron 1.48mg 1.61mg 2%
Vitamin K 1.4µg 1%
Vitamin B5 0.202mg 0.254mg 1%
Copper 0.087mg 0.074mg 1%
Potassium 112mg 152mg 1%
Vitamin C 1.2mg 0.3mg 1%
Protein 3.5g 3.74g 0%
Net carbs 49.7g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.043mg 0.009mg 0%
Threonine 0.117mg 0.167mg 0%
Isoleucine 0.147mg 0.146mg 0%
Leucine 0.264mg 0.292mg 0%
Lysine 0.143mg 0.264mg 0%
Methionine 0.074mg 0.076mg 0%
Phenylalanine 0.173mg 0.161mg 0%
Valine 0.167mg 0.189mg 0%
Histidine 0.081mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +262.3%
Contains more CarbsCarbs +766.2%
Contains more WaterWater +159.2%
Contains more OtherOther +110.6%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +138%
Contains more Poly. FatPolyunsaturated fat +324%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.