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  6. Pineapple cake vs. Nattō

Pineapple cake vs. Nattō — In-Depth Nutrition Comparison

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Important differences between pineapple cake and nattō

  • Pineapple cake has more vitamin B1; however, nattō has more iron, copper, manganese, zinc, magnesium, fiber, potassium, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12737% more.
  • Pineapple cake has 46 times more sodium than nattō. Pineapple cake has 319mg of sodium, while nattō has 7mg.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Natto.

Infographic

Pineapple cake vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +784.6%
Contains more CalciumCalcium +80.8%
Contains more PotassiumPotassium +550.9%
Contains more IronIron +481.1%
Contains more CopperCopper +666.7%
Contains more ZincZinc +877.4%
Contains more PhosphorusPhosphorus +112.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +336.6%
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +95525%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +983.3%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B6Vitamin B6 +282.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Nattō DV% diff.
Vitamin B1 153mg 0.16mg 12737%
Iron 1.48mg 8.6mg 89%
Copper 0.087mg 0.667mg 64%
Manganese 0.35mg 1.528mg 51%
Protein 3.5g 19.4g 32%
Zinc 0.31mg 3.03mg 25%
Magnesium 13mg 115mg 24%
Polyunsaturated fat 3.282g 6.21g 20%
Vitamin K 23.1µg 19%
Fiber 0.8g 5.4g 18%
Potassium 112mg 729mg 18%
Sodium 319mg 7mg 14%
Phosphorus 82mg 174mg 13%
Carbs 50.5g 12.68g 13%
Vitamin C 1.2mg 13mg 13%
Calcium 120mg 217mg 10%
Choline 57mg 10%
Vitamin B6 0.034mg 0.13mg 7%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Monounsaturated fat 5.194g 2.43g 7%
Vitamin B3 1.19mg 0mg 7%
Saturated fat 2.915g 1.591g 6%
Folate 26µg 8µg 5%
Calories 319kcal 211kcal 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.156mg 0.19mg 3%
Fats 12.1g 11g 2%
Selenium 9.4µg 8.8µg 1%
Net carbs 49.7g 7.28g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.202mg 0.215mg 0%
Tryptophan 0.043mg 0.223mg 0%
Threonine 0.117mg 0.813mg 0%
Isoleucine 0.147mg 0.931mg 0%
Leucine 0.264mg 1.509mg 0%
Lysine 0.143mg 1.145mg 0%
Methionine 0.074mg 0.208mg 0%
Phenylalanine 0.173mg 0.941mg 0%
Valine 0.167mg 1.018mg 0%
Histidine 0.081mg 0.512mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +298.3%
Contains more ProteinProtein +454.3%
Contains more WaterWater +70.3%
Contains more OtherOther +18.8%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +113.7%
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.