Pineapple cake vs. Nattō — In-Depth Nutrition Comparison
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Important differences between Pineapple cake and Nattō
- Pineapple cake has more Vitamin B1, however, Nattō has more Iron, Copper, Manganese, Zinc, Magnesium, Fiber, Potassium, and Phosphorus.
- Pineapple cake's daily need coverage for Vitamin B1 is 12737% more.
- Pineapple cake has 46 times more Sodium than Nattō. Pineapple cake has 319mg of Sodium, while Nattō has 7mg.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80.8%
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Iron
+481.1%
Contains
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Magnesium
+784.6%
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Phosphorus
+112.2%
Contains
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Potassium
+550.9%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+877.4%
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Copper
+666.7%
Contains
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Manganese
+336.6%
Equal in Selenium - 8.8
Contains
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Calcium
+80.8%
Contains
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Iron
+481.1%
Contains
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Magnesium
+784.6%
Contains
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Phosphorus
+112.2%
Contains
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Potassium
+550.9%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+877.4%
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Copper
+666.7%
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Manganese
+336.6%
Equal in Selenium - 8.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+95525%
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Vitamin B3
+∞%
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Folate
+225%
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Vitamin B12
+∞%
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Vitamin C
+983.3%
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Vitamin B2
+21.8%
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Vitamin B6
+282.4%
Equal in Vitamin B5 - 0.215
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Vitamin A
+∞%
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Vitamin B1
+95525%
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Vitamin B3
+∞%
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Folate
+225%
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Vitamin B12
+∞%
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Vitamin C
+983.3%
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Vitamin B2
+21.8%
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Vitamin B6
+282.4%
Equal in Vitamin B5 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+298.3%
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Protein
+454.3%
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Water
+70.3%
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Other
+18.8%
Equal in Fats - 11
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Contains
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Carbs
+298.3%
Contains
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Protein
+454.3%
Contains
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Water
+70.3%
Contains
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Other
+18.8%
Equal in Fats - 11
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+113.7%
Contains
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Saturated Fat
-45.4%
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Polyunsaturated fat
+89.2%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Contains
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Monounsaturated Fat
+113.7%
Contains
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Saturated Fat
-45.4%
Contains
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Polyunsaturated fat
+89.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 7.28g |
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| Protein | 3.5g | 19.4g |
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| Fats | 12.1g | 11g |
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| Carbs | 50.5g | 12.68g |
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| Calories | 319kcal | 211kcal |
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| Sugar | 4.89g |
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| Fiber | 0.8g | 5.4g |
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| Calcium | 120mg | 217mg |
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| Iron | 1.48mg | 8.6mg |
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| Magnesium | 13mg | 115mg |
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| Phosphorus | 82mg | 174mg |
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| Potassium | 112mg | 729mg |
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| Sodium | 319mg | 7mg |
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| Zinc | 0.31mg | 3.03mg |
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| Copper | 0.087mg | 0.667mg |
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| Manganese | 0.35mg | 1.528mg |
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| Selenium | 9.4µg | 8.8µg |
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| Vitamin A | 253IU | 0IU |
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| Vitamin A RAE | 62µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 1.2mg | 13mg |
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| Vitamin B1 | 153mg | 0.16mg |
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| Vitamin B2 | 0.156mg | 0.19mg |
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| Vitamin B3 | 1.19mg | 0mg |
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| Vitamin B5 | 0.202mg | 0.215mg |
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| Vitamin B6 | 0.034mg | 0.13mg |
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| Folate | 26µg | 8µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.043mg | 0.223mg |
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| Threonine | 0.117mg | 0.813mg |
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| Isoleucine | 0.147mg | 0.931mg |
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| Leucine | 0.264mg | 1.509mg |
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| Lysine | 0.143mg | 1.145mg |
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| Methionine | 0.074mg | 0.208mg |
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| Phenylalanine | 0.173mg | 0.941mg |
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| Valine | 0.167mg | 1.018mg |
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| Histidine | 0.081mg | 0.512mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 1.591g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 5.194g | 2.43g |
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| Polyunsaturated fat | 3.282g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
20%
Minerals Daily Need Coverage Score
32%
116%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 56)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 1.324g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.