Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Navajo frybread

Pineapple cake vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

Differences between pineapple cake and navajo frybread

  • Pineapple cake has more vitamin B1, calcium, and polyunsaturated fat, while navajo frybread has more iron, folate, vitamin B3, selenium, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12714% higher.
  • Navajo frybread contains 3 times less cholesterol than pineapple cake. Pineapple cake contains 22mg of cholesterol, while navajo frybread contains 7mg.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Frybread, made with lard (Navajo).

Infographic

Pineapple cake vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more CalciumCalcium +110.5%
Contains more PotassiumPotassium +45.5%
Contains more ManganeseManganese +17.8%
Contains more MagnesiumMagnesium +38.5%
Contains more IronIron +173%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +97.9%
~equal in Copper ~0.091mg
~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35481.4%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +286.8%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +369.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Navajo frybread DV% diff.
Vitamin B1 153mg 0.43mg 12714%
Iron 1.48mg 4.04mg 32%
Folate 26µg 122µg 24%
Vitamin B3 1.19mg 4.603mg 21%
Starch 42.85g 18%
Selenium 9.4µg 18.6µg 17%
Polyunsaturated fat 3.282g 1.055g 15%
Saturated fat 2.915g 4.621g 8%
Vitamin A 62µg 7%
Phosphorus 82mg 123mg 6%
Calcium 120mg 57mg 6%
Protein 3.5g 6.69g 6%
Vitamin B2 0.156mg 0.217mg 5%
Cholesterol 22mg 7mg 5%
Fiber 0.8g 3%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 5.194g 4.411g 2%
Manganese 0.35mg 0.297mg 2%
Vitamin B5 0.202mg 0.164mg 1%
Vitamin K 0.8µg 1%
Calories 319kcal 330kcal 1%
Magnesium 13mg 18mg 1%
Potassium 112mg 77mg 1%
Carbs 50.5g 48.26g 1%
Vitamin C 1.2mg 1%
Fats 12.1g 12.22g 0%
Net carbs 49.7g 48.26g N/A
Sugar 2.03g N/A
Copper 0.087mg 0.091mg 0%
Zinc 0.31mg 0.35mg 0%
Sodium 319mg 329mg 0%
Vitamin B6 0.034mg 0.038mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more OtherOther +27%
Contains more ProteinProtein +91.1%
~equal in Fats ~12.22g
~equal in Carbs ~48.26g
~equal in Water ~31.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +211.1%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.