Pineapple cake vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between pineapple cake and navajo frybread

Pineapple cake has more vitamin B1 and calcium, while navajo frybread has more iron, folate, vitamin B3, selenium, protein, and phosphorus.
Pineapple cake's daily need coverage for vitamin B1 is 12714% higher.
Navajo frybread contains 3 times less cholesterol than pineapple cake. Pineapple cake contains 22mg of cholesterol, while navajo frybread contains 7mg.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Frybread, made with lard (Navajo).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Navajo frybread

Contains more CalciumCalcium	+110.5%
Contains more PotassiumPotassium	+45.5%
Contains more ManganeseManganese	+17.8%

Contains more MagnesiumMagnesium	+38.5%
Contains more IronIron	+173%
Contains more ZincZinc	+12.9%
Contains more PhosphorusPhosphorus	+50%
Contains more SeleniumSelenium	+97.9%

~equal in Copper ~0.091mg

~equal in Sodium ~329mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+35481.4%
Contains more Vitamin B5Vitamin B5	+23.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B2Vitamin B2	+39.1%
Contains more Vitamin B3Vitamin B3	+286.8%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+369.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.43mg	12714%
Iron	1.48mg	4.04mg	32%
Folate	26µg	122µg	24%
Vitamin B3	1.19mg	4.603mg	21%
Starch		42.85g	18%
Selenium	9.4µg	18.6µg	17%
Polyunsaturated fat	3.282g	1.055g	15%
Saturated fat	2.915g	4.621g	8%
Vitamin A	62µg		7%
Protein	3.5g	6.69g	6%
Calcium	120mg	57mg	6%
Phosphorus	82mg	123mg	6%
Cholesterol	22mg	7mg	5%
Vitamin B2	0.156mg	0.217mg	5%
Fiber	0.8g		3%
Vitamin B12	0.08µg	0µg	3%
Omega-3 (ALA)		0.051g	3%
Manganese	0.35mg	0.297mg	2%
Monounsaturated fat	5.194g	4.411g	2%
Calories	319kcal	330kcal	1%
Vitamin C	1.2mg		1%
Carbs	50.5g	48.26g	1%
Magnesium	13mg	18mg	1%
Potassium	112mg	77mg	1%
Vitamin B5	0.202mg	0.164mg	1%
Vitamin K		0.8µg	1%
Protein per 100 calories	1.1g	2g	N/A
Calories per 10 g protein	911kcal	493kcal	N/A
Weight per 100 calories	31g	30g	N/A
Fats	12.1g	12.22g	0%
Unsaturated / Saturated Fat ratio	2.9	1.2	N/A
Net carbs	49.7g	48.26g	N/A
Sugar		2.03g	N/A
Copper	0.087mg	0.091mg	0%
Zinc	0.31mg	0.35mg	0%
Sodium	319mg	329mg	0%
Vitamin B6	0.034mg	0.038mg	0%
Tryptophan	0.043mg		0%
Threonine	0.117mg		0%
Isoleucine	0.147mg		0%
Leucine	0.264mg		0%
Lysine	0.143mg		0%
Methionine	0.074mg		0%
Phenylalanine	0.173mg		0%
Valine	0.167mg		0%
Histidine	0.081mg		0%
Omega-3 (DHA)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.018g	N/A