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  6. Pineapple cake vs. Ostrich

Pineapple cake vs. Ostrich — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and ostrich

  • Pineapple cake is higher in vitamin B1, yet ostrich is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, vitamin B5, and iron.
  • Pineapple cake covers your daily vitamin B1 needs 12731% more than ostrich.
  • The amount of cholesterol in pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Ostrich, tip trimmed, cooked.

Infographic

Pineapple cake vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1900%
Contains more ManganeseManganese +1742.1%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +223.2%
Contains more IronIron +88.5%
Contains more CopperCopper +74.7%
Contains more ZincZinc +1464.5%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +298.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65848.3%
Contains more FolateFolate +73.3%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +500.3%
Contains more Vitamin B5Vitamin B5 +552.5%
Contains more Vitamin B6Vitamin B6 +1502.9%
Contains more Vitamin B12Vitamin B12 +7712.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Ostrich DV% diff.
Vitamin B1 153mg 0.232mg 12731%
Vitamin B12 0.08µg 6.25µg 257%
Selenium 9.4µg 37.5µg 51%
Protein 3.5g 28.49g 50%
Zinc 0.31mg 4.85mg 41%
Vitamin B6 0.034mg 0.545mg 39%
Vitamin B3 1.19mg 7.143mg 37%
Phosphorus 82mg 251mg 24%
Vitamin B5 0.202mg 1.318mg 22%
Cholesterol 22mg 85mg 21%
Polyunsaturated fat 3.282g 0.44g 19%
Carbs 50.5g 0g 17%
Iron 1.48mg 2.79mg 16%
Fats 12.1g 2.57g 15%
Manganese 0.35mg 0.019mg 14%
Monounsaturated fat 5.194g 0.97g 11%
Calcium 120mg 6mg 11%
Sodium 319mg 80mg 10%
Vitamin B2 0.156mg 0.292mg 10%
Saturated fat 2.915g 1g 9%
Calories 319kcal 145kcal 9%
Vitamin A 62µg 0µg 7%
Copper 0.087mg 0.152mg 7%
Potassium 112mg 362mg 7%
Fiber 0.8g 0g 3%
Folate 26µg 15µg 3%
Magnesium 13mg 25mg 3%
Vitamin E 0.23mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.254mg 0%
Threonine 0.117mg 1.25mg 0%
Isoleucine 0.147mg 1.354mg 0%
Leucine 0.264mg 2.315mg 0%
Lysine 0.143mg 2.516mg 0%
Methionine 0.074mg 0.796mg 0%
Phenylalanine 0.173mg 1.176mg 0%
Valine 0.167mg 1.407mg 0%
Histidine 0.081mg 0.716mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +370.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.1%
Contains more ProteinProtein +714%
Contains more WaterWater +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +435.5%
Contains more Poly. FatPolyunsaturated fat +645.9%
Contains less Sat. FatSaturated fat -65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.