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  6. Pineapple cake vs. Papadum

Pineapple cake vs. Papadum — In-Depth Nutrition Comparison

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How are pineapple cake and papadum different?

  • Pineapple cake is higher in vitamin B1; however, papadum is richer in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12727% higher.
  • Pineapple cake has less sodium.

Cake, pineapple upside-down, prepared from recipe and Papad are the varieties used in this article.

Infographic

Pineapple cake vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -81.7%
Contains more SeleniumSelenium +13.3%
Contains more MagnesiumMagnesium +1984.6%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +427%
Contains more CopperCopper +1047.1%
Contains more ZincZinc +996.8%
Contains more PhosphorusPhosphorus +369.5%
Contains more ManganeseManganese +346.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +376.9%
Contains more Vitamin B1Vitamin B1 +55134.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +354%
Contains more Vitamin B6Vitamin B6 +738.2%
Contains more FolateFolate +742.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Papadum DV% diff.
Vitamin B1 153mg 0.277mg 12727%
Copper 0.087mg 0.998mg 101%
Iron 1.48mg 7.8mg 79%
Fiber 0.8g 18.6g 71%
Sodium 319mg 1745mg 62%
Magnesium 13mg 271mg 61%
Manganese 0.35mg 1.562mg 53%
Folate 26µg 219µg 48%
Protein 3.5g 25.56g 44%
Phosphorus 82mg 385mg 43%
Zinc 0.31mg 3.4mg 28%
Potassium 112mg 1000mg 26%
Vitamin B6 0.034mg 0.285mg 19%
Vitamin B5 0.202mg 0.917mg 14%
Polyunsaturated fat 3.282g 1.148g 14%
Fats 12.1g 3.25g 14%
Monounsaturated fat 5.194g 0.532g 12%
Saturated fat 2.915g 1.084g 8%
Vitamin B2 0.156mg 0.258mg 8%
Cholesterol 22mg 4mg 6%
Vitamin A 62µg 13µg 5%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 371kcal 3%
Carbs 50.5g 59.87g 3%
Vitamin B3 1.19mg 1.472mg 2%
Selenium 9.4µg 8.3µg 2%
Calcium 120mg 143mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.043mg 0.266mg 0%
Threonine 0.117mg 0.886mg 0%
Isoleucine 0.147mg 1.303mg 0%
Leucine 0.264mg 2.115mg 0%
Lysine 0.143mg 1.695mg 0%
Methionine 0.074mg 0.372mg 0%
Phenylalanine 0.173mg 1.491mg 0%
Valine 0.167mg 1.434mg 0%
Histidine 0.081mg 0.715mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +272.3%
Contains more WaterWater +825.5%
Contains more ProteinProtein +630.3%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +876.3%
Contains more Poly. FatPolyunsaturated fat +185.9%
Contains less Sat. FatSaturated fat -62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.