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  6. Pineapple cake vs. Parmesan

Pineapple cake vs. Parmesan — In-Depth Nutrition Comparison

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Differences between pineapple cake and parmesan

  • Pineapple cake has more vitamin B1, while parmesan has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • The amount of cholesterol in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cheese, parmesan, grated.

Infographic

Pineapple cake vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more IronIron +202%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +393%
Contains more MagnesiumMagnesium +161.5%
Contains more CalciumCalcium +610.8%
Contains more PotassiumPotassium +60.7%
Contains more ZincZinc +1254.8%
Contains more PhosphorusPhosphorus +664.6%
Contains more SeleniumSelenium +266%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +588361.5%
Contains more Vitamin B3Vitamin B3 +1387.5%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +322.6%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin B12Vitamin B12 +1650%

All nutrients comparison - raw data values

Nutrient Pineapple cake Parmesan DV% diff.
Vitamin B1 153mg 0.026mg 12748%
Phosphorus 82mg 627mg 78%
Calcium 120mg 853mg 73%
Sodium 319mg 1804mg 65%
Saturated fat 2.915g 15.371g 57%
Vitamin B12 0.08µg 1.4µg 55%
Protein 3.5g 28.42g 50%
Selenium 9.4µg 34.4µg 45%
Zinc 0.31mg 4.2mg 35%
Fats 12.1g 27.84g 24%
Vitamin A 62µg 262µg 22%
Cholesterol 22mg 86mg 21%
Vitamin B2 0.156mg 0.358mg 16%
Polyunsaturated fat 3.282g 1.386g 13%
Manganese 0.35mg 0.071mg 12%
Iron 1.48mg 0.49mg 12%
Carbs 50.5g 13.91g 12%
Vitamin B3 1.19mg 0.08mg 7%
Folate 26µg 6µg 5%
Monounsaturated fat 5.194g 7.13g 5%
Calories 319kcal 420kcal 5%
Vitamin B5 0.202mg 0.45mg 5%
Magnesium 13mg 34mg 5%
Copper 0.087mg 0.04mg 5%
Vitamin E 0.53mg 4%
Vitamin B6 0.034mg 0.081mg 4%
Vitamin D 0.5µg 3%
Fiber 0.8g 0g 3%
Choline 14.1mg 3%
Vitamin D 21IU 3%
Potassium 112mg 180mg 2%
Vitamin K 1.7µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 13.91g N/A
Sugar 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.043mg 0.383mg 0%
Threonine 0.117mg 1.075mg 0%
Isoleucine 0.147mg 1.455mg 0%
Leucine 0.264mg 2.747mg 0%
Lysine 0.143mg 2.201mg 0%
Methionine 0.074mg 0.751mg 0%
Phenylalanine 0.173mg 1.538mg 0%
Valine 0.167mg 1.865mg 0%
Histidine 0.081mg 0.806mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +263%
Contains more WaterWater +42.6%
Contains more ProteinProtein +712%
Contains more FatsFats +130.1%
Contains more OtherOther +348.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +136.8%
Contains more Mono. FatMonounsaturated fat +37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.