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  6. Pineapple cake vs. Passion fruit

Pineapple cake vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and passion fruit

  • Pineapple cake has more vitamin B1, selenium, and calcium; however, passion fruit is richer in fiber, vitamin C, vitamin A, and potassium.
  • Pineapple cake covers your daily vitamin B1 needs 12750% more than passion fruit.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Passion-fruit, (granadilla), purple, raw.

Infographic

Pineapple cake vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +900%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +20.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +210.7%
Contains less SodiumSodium -91.2%
~equal in Iron ~1.6mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +194.1%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Passion fruit DV% diff.
Vitamin B1 153mg 0mg 12750%
Fiber 0.8g 10.4g 38%
Vitamin C 1.2mg 30mg 32%
Polyunsaturated fat 3.282g 0.411g 19%
Fats 12.1g 0.7g 18%
Selenium 9.4µg 0.6µg 16%
Manganese 0.35mg 15%
Monounsaturated fat 5.194g 0.086g 13%
Saturated fat 2.915g 0.059g 13%
Sodium 319mg 28mg 13%
Calories 319kcal 97kcal 11%
Calcium 120mg 12mg 11%
Carbs 50.5g 23.38g 9%
Potassium 112mg 348mg 7%
Cholesterol 22mg 0mg 7%
Vitamin B6 0.034mg 0.1mg 5%
Magnesium 13mg 29mg 4%
Vitamin B5 0.202mg 4%
Protein 3.5g 2.2g 3%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 14µg 3%
Vitamin B2 0.156mg 0.13mg 2%
Vitamin B3 1.19mg 1.5mg 2%
Phosphorus 82mg 68mg 2%
Zinc 0.31mg 0.1mg 2%
Iron 1.48mg 1.6mg 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Net carbs 49.7g 12.98g N/A
Sugar 11.2g N/A
Copper 0.087mg 0.086mg 0%
Vitamin E 0.02mg 0%
Vitamin A 62µg 64µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +1628.6%
Contains more CarbsCarbs +116%
Contains more OtherOther +102.5%
Contains more WaterWater +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5939.5%
Contains more Poly. FatPolyunsaturated fat +698.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.