Pineapple cake vs. Pasta — In-Depth Nutrition Comparison
Compare
Summary of differences between Pineapple cake and Pasta
- Pineapple cake has more Vitamin B1, Calcium, Vitamin A RAE, Manganese, Monounsaturated Fat, and Polyunsaturated fat, however, Pasta is higher in Folate.
- Pineapple cake covers your daily need of Vitamin B1 12733% more than Pasta.
- Pineapple cake has 53 times more Sodium than Pasta. While Pineapple cake has 319mg of Sodium, Pasta has only 6mg.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1900%
Contains
more
Iron
+29.8%
Contains
more
Phosphorus
+30.2%
Contains
more
Potassium
+366.7%
Contains
more
Manganese
+56.3%
Contains
more
Magnesium
+38.5%
Contains
less
Sodium
-98.1%
Contains
more
Zinc
+80.6%
Equal in Copper - 0.093
Contains
more
Calcium
+1900%
Contains
more
Iron
+29.8%
Contains
more
Phosphorus
+30.2%
Contains
more
Potassium
+366.7%
Contains
more
Manganese
+56.3%
Contains
more
Magnesium
+38.5%
Contains
less
Sodium
-98.1%
Contains
more
Zinc
+80.6%
Equal in Copper - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1165%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+73105.7%
Contains
more
Vitamin B3
+20%
Contains
more
Vitamin B5
+10.4%
Contains
more
Folate
+146.2%
Contains
more
Vitamin B12
+75%
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.183
Equal in Vitamin B6 - 0.034
Contains
more
Vitamin A
+1165%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+73105.7%
Contains
more
Vitamin B3
+20%
Contains
more
Vitamin B5
+10.4%
Contains
more
Folate
+146.2%
Contains
more
Vitamin B12
+75%
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.183
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1052.4%
Contains
more
Carbs
+102.6%
Contains
more
Other
+416.1%
Contains
more
Protein
+47.1%
Contains
more
Water
+112.3%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
more
Fats
+1052.4%
Contains
more
Carbs
+102.6%
Contains
more
Other
+416.1%
Contains
more
Protein
+47.1%
Contains
more
Water
+112.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+4088.7%
Contains
more
Polyunsaturated fat
+665%
Contains
less
Saturated Fat
-94.9%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
more
Monounsaturated Fat
+4088.7%
Contains
more
Polyunsaturated fat
+665%
Contains
less
Saturated Fat
-94.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.7g | 24.93g |
|
| Protein | 3.5g | 5.15g |
|
| Fats | 12.1g | 1.05g |
|
| Carbs | 50.5g | 24.93g |
|
| Calories | 319kcal | 131kcal |
|
| Fiber | 0.8g |
|
|
| Calcium | 120mg | 6mg |
|
| Iron | 1.48mg | 1.14mg |
|
| Magnesium | 13mg | 18mg |
|
| Phosphorus | 82mg | 63mg |
|
| Potassium | 112mg | 24mg |
|
| Sodium | 319mg | 6mg |
|
| Zinc | 0.31mg | 0.56mg |
|
| Copper | 0.087mg | 0.093mg |
|
| Manganese | 0.35mg | 0.224mg |
|
| Selenium | 9.4µg |
|
|
| Vitamin A | 253IU | 20IU |
|
| Vitamin A RAE | 62µg | 6µg |
|
| Vitamin C | 1.2mg | 0mg |
|
| Vitamin B1 | 153mg | 0.209mg |
|
| Vitamin B2 | 0.156mg | 0.15mg |
|
| Vitamin B3 | 1.19mg | 0.992mg |
|
| Vitamin B5 | 0.202mg | 0.183mg |
|
| Vitamin B6 | 0.034mg | 0.034mg | |
| Folate | 26µg | 64µg |
|
| Vitamin B12 | 0.08µg | 0.14µg |
|
| Tryptophan | 0.043mg | 0.065mg |
|
| Threonine | 0.117mg | 0.134mg |
|
| Isoleucine | 0.147mg | 0.197mg |
|
| Leucine | 0.264mg | 0.348mg |
|
| Lysine | 0.143mg | 0.097mg |
|
| Methionine | 0.074mg | 0.079mg |
|
| Phenylalanine | 0.173mg | 0.247mg |
|
| Valine | 0.167mg | 0.217mg |
|
| Histidine | 0.081mg | 0.103mg |
|
| Cholesterol | 22mg | 33mg |
|
| Saturated Fat | 2.915g | 0.15g |
|
| Omega-3 - DHA | 0.002g |
|
|
| Monounsaturated Fat | 5.194g | 0.124g |
|
| Polyunsaturated fat | 3.282g | 0.429g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
16%
Minerals Daily Need Coverage Score
32%
16%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 49)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Pasta contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 2.765g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)