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  6. Pineapple cake vs. Pastrami

Pineapple cake vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between pineapple cake and pastrami

  • Pineapple cake is richer in vitamin B1 and manganese, yet pastrami is richer in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
  • Pineapple cake contains 13 times more manganese than pastrami. Pineapple cake contains 0.35mg of manganese, while pastrami contains 0.027mg.
  • Pineapple cake contains less cholesterol.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Beef, cured, pastrami.

Infographic

Pineapple cake vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +1100%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +1196.3%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +50%
Contains more ZincZinc +1506.5%
Contains more PhosphorusPhosphorus +113.4%
Contains more SeleniumSelenium +88.3%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +294130.8%
Contains more FolateFolate +333.3%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +2237.5%
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pastrami DV% diff.
Vitamin B1 153mg 0.052mg 12746%
Vitamin B12 0.08µg 1.87µg 75%
Zinc 0.31mg 4.98mg 42%
Protein 3.5g 21.8g 37%
Sodium 319mg 1078mg 33%
Polyunsaturated fat 3.282g 0.145g 21%
Vitamin B3 1.19mg 4.26mg 19%
Carbs 50.5g 0.36g 17%
Choline 81.6mg 15%
Cholesterol 22mg 68mg 15%
Selenium 9.4µg 17.7µg 15%
Vitamin B6 0.034mg 0.221mg 14%
Manganese 0.35mg 0.027mg 14%
Phosphorus 82mg 175mg 13%
Calcium 120mg 10mg 11%
Fats 12.1g 5.82g 10%
Calories 319kcal 147kcal 9%
Iron 1.48mg 2.22mg 9%
Monounsaturated fat 5.194g 2.118g 8%
Vitamin A 62µg 2µg 7%
Folate 26µg 6µg 5%
Fiber 0.8g 0g 3%
Potassium 112mg 210mg 3%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Vitamin C 1.2mg 0.3mg 1%
Vitamin B5 0.202mg 0.265mg 1%
Magnesium 13mg 17mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Saturated fat 2.915g 2.681g 1%
Net carbs 49.7g 0.36g N/A
Sugar 0.1g N/A
Copper 0.087mg 0.091mg 0%
Vitamin B2 0.156mg 0.161mg 0%
Tryptophan 0.043mg 0.141mg 0%
Threonine 0.117mg 0.857mg 0%
Isoleucine 0.147mg 0.976mg 0%
Leucine 0.264mg 1.706mg 0%
Lysine 0.143mg 1.812mg 0%
Methionine 0.074mg 0.558mg 0%
Phenylalanine 0.173mg 0.847mg 0%
Valine 0.167mg 1.065mg 0%
Histidine 0.081mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +107.9%
Contains more CarbsCarbs +13927.8%
Contains more ProteinProtein +522.9%
Contains more WaterWater +115.3%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +145.2%
Contains more Poly. FatPolyunsaturated fat +2163.4%
~equal in Saturated fat ~2.681g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.