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  6. Pineapple cake vs. Peach

Pineapple cake vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and peach

  • Pineapple cake is higher than peach in vitamin B1, selenium, iron, manganese, calcium, vitamin B2, and phosphorus.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than peach.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Peaches, yellow, raw.

Infographic

Pineapple cake vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1900%
Contains more IronIron +492%
Contains more CopperCopper +27.9%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +310%
Contains more ManganeseManganese +473.8%
Contains more SeleniumSelenium +9300%
Contains more PotassiumPotassium +69.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B1Vitamin B1 +637400%
Contains more Vitamin B2Vitamin B2 +403.2%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Peach DV% diff.
Vitamin B1 153mg 0.024mg 12748%
Polyunsaturated fat 3.282g 0.086g 21%
Fats 12.1g 0.25g 18%
Selenium 9.4µg 0.1µg 17%
Iron 1.48mg 0.25mg 15%
Calories 319kcal 39kcal 14%
Sodium 319mg 0mg 14%
Carbs 50.5g 9.54g 14%
Monounsaturated fat 5.194g 0.067g 13%
Saturated fat 2.915g 0.019g 13%
Manganese 0.35mg 0.061mg 13%
Calcium 120mg 6mg 11%
Vitamin B2 0.156mg 0.031mg 10%
Phosphorus 82mg 20mg 9%
Cholesterol 22mg 0mg 7%
Folate 26µg 4µg 6%
Vitamin C 1.2mg 6.6mg 6%
Vitamin A 62µg 16µg 5%
Vitamin E 0.73mg 5%
Protein 3.5g 0.91g 5%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 1.5g 3%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Copper 0.087mg 0.068mg 2%
Vitamin B3 1.19mg 0.806mg 2%
Potassium 112mg 190mg 2%
Vitamin B6 0.034mg 0.025mg 1%
Zinc 0.31mg 0.17mg 1%
Choline 6.1mg 1%
Magnesium 13mg 9mg 1%
Vitamin B5 0.202mg 0.153mg 1%
Net carbs 49.7g 8.04g N/A
Sugar 8.39g N/A
Tryptophan 0.043mg 0.01mg 0%
Threonine 0.117mg 0.016mg 0%
Isoleucine 0.147mg 0.017mg 0%
Leucine 0.264mg 0.027mg 0%
Lysine 0.143mg 0.03mg 0%
Methionine 0.074mg 0.01mg 0%
Phenylalanine 0.173mg 0.019mg 0%
Valine 0.167mg 0.022mg 0%
Histidine 0.081mg 0.013mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +284.6%
Contains more FatsFats +4740%
Contains more CarbsCarbs +429.4%
Contains more OtherOther +272.1%
Contains more WaterWater +175.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +7652.2%
Contains more Poly. FatPolyunsaturated fat +3716.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.