Pineapple cake vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and pico de gallo?
- Pineapple cake has more iron and calcium than pico de gallo.
- Pineapple cake's daily need coverage for iron is 19% higher.
We used Cake, pineapple upside-down, prepared from recipe and PACE, Pico De Gallo types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 3.282g | 22% | |
| Iron | 1.48mg | 0mg | 19% |
| Fats | 12.1g | 0g | 19% |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Calories | 319kcal | 31kcal | 14% |
| Carbs | 50.5g | 9.38g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 0g | 13% |
| Calcium | 120mg | 0mg | 12% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.156mg | 12% | |
| Copper | 0.087mg | 10% | |
| Cholesterol | 22mg | 0mg | 7% |
| Folate | 26µg | 7% | |
| Sodium | 319mg | 469mg | 7% |
| Vitamin A | 62µg | 7% | |
| Protein | 3.5g | 0g | 7% |
| Vitamin B3 | 1.19mg | 7% | |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin C | 1.2mg | 3.8mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Fiber | 0.8g | 3% | |
| Potassium | 112mg | 3% | |
| Net carbs | 49.7g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +438.4% |
| Contains more WaterWater | +172.4% |
| Contains more OtherOther | +63.8% |
