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Pineapple cake vs. Pizza — In-Depth Nutrition Comparison

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How are pineapple cake and pizza different?

  • Pineapple cake has more vitamin B1; however, pizza is richer in phosphorus, selenium, folate, vitamin B3, vitamin B12, iron, and zinc.
  • Pineapple cake covers your daily need for vitamin B1, 12718% more than pizza.

Cake, pineapple upside-down, prepared from recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Pineapple cake vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +67.6%
Contains more CopperCopper +20.7%
Contains more ZincZinc +332.3%
Contains more PhosphorusPhosphorus +163.4%
Contains more SeleniumSelenium +111.7%
~equal in Manganese ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B1Vitamin B1 +39130.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +11.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +257.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pizza DV% diff.
Vitamin B1 153mg 0.39mg 12718%
Selenium 9.4µg 19.9µg 19%
Phosphorus 82mg 216mg 19%
Folate 26µg 93µg 17%
Protein 3.5g 11.39g 16%
Vitamin B3 1.19mg 3.825mg 16%
Vitamin B12 0.08µg 0.42µg 14%
Iron 1.48mg 2.48mg 13%
Sodium 319mg 598mg 12%
Starch 26.95g 11%
Polyunsaturated fat 3.282g 1.681g 11%
Zinc 0.31mg 1.34mg 9%
Saturated fat 2.915g 4.465g 7%
Calcium 120mg 188mg 7%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Fiber 0.8g 2.3g 6%
Carbs 50.5g 33.33g 6%
Monounsaturated fat 5.194g 2.608g 6%
Vitamin B5 0.202mg 4%
Fats 12.1g 9.69g 4%
Vitamin B6 0.034mg 0.08mg 4%
Choline 16.4mg 3%
Calories 319kcal 266kcal 3%
Vitamin B2 0.156mg 0.195mg 3%
Magnesium 13mg 24mg 3%
Copper 0.087mg 0.105mg 2%
Potassium 112mg 172mg 2%
Cholesterol 22mg 17mg 2%
Fructose 1g 1%
Vitamin A 62µg 69µg 1%
Vitamin C 1.2mg 1.4mg 0%
Net carbs 49.7g 31.03g N/A
Sugar 3.58g N/A
Manganese 0.35mg 0.36mg 0%
Trans fat 0.241g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0.41mg 0%
Isoleucine 0.147mg 0.564mg 0%
Leucine 0.264mg 1.139mg 0%
Lysine 0.143mg 0.77mg 0%
Methionine 0.074mg 0.264mg 0%
Phenylalanine 0.173mg 0.664mg 0%
Valine 0.167mg 0.72mg 0%
Histidine 0.081mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +24.9%
Contains more CarbsCarbs +51.5%
Contains more ProteinProtein +225.4%
Contains more WaterWater +33.7%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +99.2%
Contains more Poly. FatPolyunsaturated fat +95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.