Pineapple cake vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and poblano?
- Pineapple cake is higher in vitamin B1; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5.
- Pineapple cake's daily need coverage for vitamin B1 is 12735% more.
We used Cake, pineapple upside-down, prepared from recipe and Peppers, ancho, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.7% |
| Contains more SeleniumSelenium | +224.1% |
| Contains more MagnesiumMagnesium | +769.2% |
| Contains more PotassiumPotassium | +2052.7% |
| Contains more IronIron | +638.5% |
| Contains more CopperCopper | +483.9% |
| Contains more ZincZinc | +358.1% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +265.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85374.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +1548.4% |
| Contains more Vitamin B2Vitamin B2 | +1345.5% |
| Contains more Vitamin B3Vitamin B3 | +438.1% |
| Contains more Vitamin B5Vitamin B5 | +886.6% |
| Contains more Vitamin B6Vitamin B6 | +10297.1% |
| Contains more FolateFolate | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.179mg | 12735% |
| Vitamin B6 | 0.034mg | 3.535mg | 269% |
| Vitamin B2 | 0.156mg | 2.255mg | 161% |
| Iron | 1.48mg | 10.93mg | 118% |
| Vitamin A | 62µg | 1022µg | 107% |
| Fiber | 0.8g | 21.6g | 83% |
| Potassium | 112mg | 2411mg | 68% |
| Copper | 0.087mg | 0.508mg | 47% |
| Manganese | 0.35mg | 1.279mg | 40% |
| Vitamin B5 | 0.202mg | 1.993mg | 36% |
| Vitamin B3 | 1.19mg | 6.403mg | 33% |
| Magnesium | 13mg | 113mg | 24% |
| Phosphorus | 82mg | 201mg | 17% |
| Protein | 3.5g | 11.86g | 17% |
| Monounsaturated fat | 5.194g | 0.492g | 12% |
| Sodium | 319mg | 43mg | 12% |
| Selenium | 9.4µg | 2.9µg | 12% |
| Folate | 26µg | 69µg | 11% |
| Saturated fat | 2.915g | 0.82g | 10% |
| Zinc | 0.31mg | 1.42mg | 10% |
| Polyunsaturated fat | 3.282g | 4.511g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 120mg | 61mg | 6% |
| Fats | 12.1g | 8.2g | 6% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 319kcal | 281kcal | 2% |
| Vitamin C | 1.2mg | 2mg | 1% |
| Carbs | 50.5g | 51.42g | 0% |
| Net carbs | 49.7g | 29.82g | N/A |
| Tryptophan | 0.043mg | 0.155mg | 0% |
| Threonine | 0.117mg | 0.425mg | 0% |
| Isoleucine | 0.147mg | 0.373mg | 0% |
| Leucine | 0.264mg | 0.605mg | 0% |
| Lysine | 0.143mg | 0.515mg | 0% |
| Methionine | 0.074mg | 0.142mg | 0% |
| Phenylalanine | 0.173mg | 0.361mg | 0% |
| Valine | 0.167mg | 0.489mg | 0% |
| Histidine | 0.081mg | 0.232mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more FatsFats | +47.6% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +238.9% |
| Contains more OtherOther | +268.1% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +955.7% |
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
