Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Pomegranate

Pineapple cake vs. Pomegranate — In-Depth Nutrition Comparison

Compare

A recap on differences between pineapple cake and pomegranate

  • Pineapple cake is higher in vitamin B1, selenium, iron, calcium, manganese, and vitamin B2, yet pomegranate is higher in fiber and vitamin C.
  • Pineapple cake covers your daily vitamin B1 needs 12744% more than pomegranate.
  • Pineapple cake contains 106 times more sodium than pomegranate. While pineapple cake contains 319mg of sodium, pomegranate contains only 3mg.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Pomegranates, raw.

Infographic

Pineapple cake vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +1100%
Contains more IronIron +393.3%
Contains more PhosphorusPhosphorus +127.8%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +1780%
Contains more PotassiumPotassium +110.7%
Contains more CopperCopper +81.6%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -99.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin B2Vitamin B2 +194.3%
Contains more Vitamin B3Vitamin B3 +306.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more FolateFolate +46.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pomegranate DV% diff.
Vitamin B1 153mg 0.067mg 12744%
Polyunsaturated fat 3.282g 0.079g 21%
Fats 12.1g 1.17g 17%
Selenium 9.4µg 0.5µg 16%
Iron 1.48mg 0.3mg 15%
Vitamin K 16.4µg 14%
Sodium 319mg 3mg 14%
Monounsaturated fat 5.194g 0.093g 13%
Saturated fat 2.915g 0.12g 13%
Fiber 0.8g 4g 13%
Calories 319kcal 83kcal 12%
Carbs 50.5g 18.7g 11%
Calcium 120mg 10mg 11%
Manganese 0.35mg 0.119mg 10%
Vitamin C 1.2mg 10.2mg 10%
Copper 0.087mg 0.158mg 8%
Vitamin B2 0.156mg 0.053mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Phosphorus 82mg 36mg 7%
Vitamin B3 1.19mg 0.293mg 6%
Vitamin E 0.6mg 4%
Vitamin B5 0.202mg 0.377mg 4%
Potassium 112mg 236mg 4%
Protein 3.5g 1.67g 4%
Vitamin B6 0.034mg 0.075mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 38µg 3%
Choline 7.6mg 1%
Net carbs 49.7g 14.7g N/A
Magnesium 13mg 12mg 0%
Sugar 13.67g N/A
Zinc 0.31mg 0.35mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +934.2%
Contains more CarbsCarbs +170.1%
Contains more OtherOther +201.9%
Contains more WaterWater +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5484.9%
Contains more Poly. FatPolyunsaturated fat +4054.4%
Contains less Sat. FatSaturated fat -95.9%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.