Pineapple cake vs. Popovers — In-Depth Nutrition Comparison
Compare
How are pineapple cake and popovers different?
- Pineapple cake has more vitamin B1 and calcium; however, popovers are richer in selenium, folate, iron, manganese, vitamin B3, and copper.
- Pineapple cake covers your daily need for vitamin B1, 12714% more than popovers.
- Pineapple cake has 4 times more calcium than popovers. Pineapple cake has 120mg of calcium, while popovers have 32mg.
- Popovers contain less saturated fat.
Cake, pineapple upside-down, prepared from recipe and Popovers, dry mix, enriched types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -64.8% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +100.7% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +183.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +111.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35481.4% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +457.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.43mg | 12714% |
| Selenium | 9.4µg | 37.6µg | 51% |
| Folate | 26µg | 145µg | 30% |
| Sodium | 319mg | 906mg | 26% |
| Iron | 1.48mg | 2.97mg | 19% |
| Manganese | 0.35mg | 0.741mg | 17% |
| Polyunsaturated fat | 3.282g | 0.823g | 16% |
| Protein | 3.5g | 10.4g | 14% |
| Vitamin B3 | 1.19mg | 3.378mg | 14% |
| Fats | 12.1g | 4.3g | 12% |
| Saturated fat | 2.915g | 0.983g | 9% |
| Calcium | 120mg | 32mg | 9% |
| Copper | 0.087mg | 0.171mg | 9% |
| Monounsaturated fat | 5.194g | 1.984g | 8% |
| Carbs | 50.5g | 71g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B5 | 0.202mg | 0.48mg | 6% |
| Zinc | 0.31mg | 0.88mg | 5% |
| Calories | 319kcal | 371kcal | 3% |
| Phosphorus | 82mg | 100mg | 3% |
| Fiber | 0.8g | 3% | |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin B2 | 0.156mg | 0.147mg | 1% |
| Vitamin B6 | 0.034mg | 0.042mg | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Net carbs | 49.7g | 71g | N/A |
| Potassium | 112mg | 100mg | 0% |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.043mg | 0.123mg | 0% |
| Threonine | 0.117mg | 0.293mg | 0% |
| Isoleucine | 0.147mg | 0.407mg | 0% |
| Leucine | 0.264mg | 0.747mg | 0% |
| Lysine | 0.143mg | 0.249mg | 0% |
| Methionine | 0.074mg | 0.191mg | 0% |
| Phenylalanine | 0.173mg | 0.517mg | 0% |
| Valine | 0.167mg | 0.458mg | 0% |
| Histidine | 0.081mg | 0.229mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +181.4% |
| Contains more WaterWater | +176.1% |
| Contains more ProteinProtein | +197.1% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +161.8% |
| Contains more Poly. FatPolyunsaturated fat | +298.8% |
| Contains less Sat. FatSaturated fat | -66.3% |
