Pineapple cake vs. Popovers — In-Depth Nutrition Comparison
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How are pineapple cake and popovers different?
- Pineapple cake has more vitamin B1 and fats; however, popovers are richer in selenium, folate, iron, manganese, protein, and vitamin B3.
- Pineapple cake covers your daily need for vitamin B1 12714% more than popovers.
- Pineapple cake has 3 times more saturated fat than popovers. Pineapple cake has 2.915g of saturated fat, while popovers have 0.983g.
Cake, pineapple upside-down, prepared from recipe and Popovers, dry mix, enriched types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -64.8% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +100.7% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +183.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +111.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35481.4% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +457.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.43mg | 12714% |
| Selenium | 9.4µg | 37.6µg | 51% |
| Folate | 26µg | 145µg | 30% |
| Sodium | 319mg | 906mg | 26% |
| Iron | 1.48mg | 2.97mg | 19% |
| Manganese | 0.35mg | 0.741mg | 17% |
| Polyunsaturated fat | 3.282g | 0.823g | 16% |
| Protein | 3.5g | 10.4g | 14% |
| Vitamin B3 | 1.19mg | 3.378mg | 14% |
| Fats | 12.1g | 4.3g | 12% |
| Calcium | 120mg | 32mg | 9% |
| Copper | 0.087mg | 0.171mg | 9% |
| Saturated fat | 2.915g | 0.983g | 9% |
| Monounsaturated fat | 5.194g | 1.984g | 8% |
| Carbs | 50.5g | 71g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B5 | 0.202mg | 0.48mg | 6% |
| Zinc | 0.31mg | 0.88mg | 5% |
| Calories | 319kcal | 371kcal | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Fiber | 0.8g | 3% | |
| Phosphorus | 82mg | 100mg | 3% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Vitamin B2 | 0.156mg | 0.147mg | 1% |
| Vitamin B6 | 0.034mg | 0.042mg | 1% |
| Protein per 100 calories | 1.1g | 2.8g | N/A |
| Calories per 10 g protein | 911kcal | 357kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.9 | N/A |
| Net carbs | 49.7g | 71g | N/A |
| Potassium | 112mg | 100mg | 0% |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.043mg | 0.123mg | 0% |
| Threonine | 0.117mg | 0.293mg | 0% |
| Isoleucine | 0.147mg | 0.407mg | 0% |
| Leucine | 0.264mg | 0.747mg | 0% |
| Lysine | 0.143mg | 0.249mg | 0% |
| Methionine | 0.074mg | 0.191mg | 0% |
| Phenylalanine | 0.173mg | 0.517mg | 0% |
| Valine | 0.167mg | 0.458mg | 0% |
| Histidine | 0.081mg | 0.229mg | 0% |
| Omega-3 (DHA) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +181.4% |
| Contains more WaterWater | +176.1% |
| Contains more ProteinProtein | +197.1% |
| Contains more CarbsCarbs | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +161.8% |
| Contains more Poly. FatPolyunsaturated fat | +298.8% |
| Contains less Sat. FatSaturated fat | -66.3% |
