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  6. Pineapple cake vs. Pork chop

Pineapple cake vs. Pork chop — In-Depth Nutrition Comparison

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How are Pineapple cake and Pork chop different?

  • Pineapple cake is higher in Vitamin B1, and Manganese, however, Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, Zinc, Vitamin B12, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12709% higher.
  • Pineapple cake contains 35 times more Manganese than Pork chop. While Pineapple cake contains 0.35mg of Manganese, Pork chop contains only 0.01mg.
  • Pineapple cake has less Cholesterol.

Cake, pineapple upside-down, prepared from recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Pineapple cake vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
7
Pork chop
Pork chop
Contains more Calcium +114.3%
Contains more Iron +70.1%
Contains more Manganese +3400%
Contains more Magnesium +53.8%
Contains more Phosphorus +193.9%
Contains more Potassium +181.3%
Contains less Sodium -76.8%
Contains more Zinc +916.1%
Contains more Copper +20.7%
Contains more Selenium +287.2%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +114.3%
Contains more Iron +70.1%
Contains more Manganese +3400%
Contains more Magnesium +53.8%
Contains more Phosphorus +193.9%
Contains more Potassium +181.3%
Contains less Sodium -76.8%
Contains more Zinc +916.1%
Contains more Copper +20.7%
Contains more Selenium +287.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Pork chop
Pork chop
Contains more Vitamin A +1586.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31124.5%
Contains more Folate +∞%
Contains more Vitamin B2 +100.6%
Contains more Vitamin B3 +566.1%
Contains more Vitamin B5 +446.5%
Contains more Vitamin B6 +1338.2%
Contains more Vitamin B12 +725%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +1586.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31124.5%
Contains more Folate +∞%
Contains more Vitamin B2 +100.6%
Contains more Vitamin B3 +566.1%
Contains more Vitamin B5 +446.5%
Contains more Vitamin B6 +1338.2%
Contains more Vitamin B12 +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +577.7%
Contains more Fats +18.6%
Contains more Water +90.2%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +577.7%
Contains more Fats +18.6%
Contains more Water +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
3
:
0
Pork chop
Pork chop
Contains less Saturated Fat -32.8%
Contains more Polyunsaturated fat +73.3%
Equal in Monounsaturated Fat - 4.887
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -32.8%
Contains more Polyunsaturated fat +73.3%
Equal in Monounsaturated Fat - 4.887

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Pork chop
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Pork chop Opinion
Net carbs 49.7g 0g Pineapple cake
Protein 3.5g 23.72g Pork chop
Fats 12.1g 14.35g Pork chop
Carbs 50.5g 0g Pineapple cake
Calories 319kcal 231kcal Pineapple cake
Fiber 0.8g 0g Pineapple cake
Calcium 120mg 56mg Pineapple cake
Iron 1.48mg 0.87mg Pineapple cake
Magnesium 13mg 20mg Pork chop
Phosphorus 82mg 241mg Pork chop
Potassium 112mg 315mg Pork chop
Sodium 319mg 74mg Pork chop
Zinc 0.31mg 3.15mg Pork chop
Copper 0.087mg 0.105mg Pork chop
Manganese 0.35mg 0.01mg Pineapple cake
Selenium 9.4µg 36.4µg Pork chop
Vitamin A 253IU 15IU Pineapple cake
Vitamin A RAE 62µg 4µg Pineapple cake
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.49mg Pineapple cake
Vitamin B2 0.156mg 0.313mg Pork chop
Vitamin B3 1.19mg 7.927mg Pork chop
Vitamin B5 0.202mg 1.104mg Pork chop
Vitamin B6 0.034mg 0.489mg Pork chop
Folate 26µg 0µg Pineapple cake
Vitamin B12 0.08µg 0.66µg Pork chop
Tryptophan 0.043mg 0.282mg Pork chop
Threonine 0.117mg 1.043mg Pork chop
Isoleucine 0.147mg 1.123mg Pork chop
Leucine 0.264mg 1.952mg Pork chop
Lysine 0.143mg 2.109mg Pork chop
Methionine 0.074mg 0.65mg Pork chop
Phenylalanine 0.173mg 0.985mg Pork chop
Valine 0.167mg 1.2mg Pork chop
Histidine 0.081mg 0.965mg Pork chop
Cholesterol 22mg 78mg Pineapple cake
Trans Fat 0.066g Pineapple cake
Saturated Fat 2.915g 4.339g Pineapple cake
Omega-3 - DHA 0.002g 0.001g Pineapple cake
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 5.194g 4.887g Pineapple cake
Polyunsaturated fat 3.282g 1.894g Pineapple cake
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
53%
Pork chop
Minerals Daily Need Coverage Score
32%
Pineapple cake
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 245mg)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 1.424g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.