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  6. Pineapple cake vs. Potato pancake

Pineapple cake vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between pineapple cake and potato pancake

  • Pineapple cake has more vitamin B1 and calcium, while potato pancake has more vitamin B6, vitamin C, potassium, vitamin B5, copper, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12737% higher.
  • Potato pancake contains 4 times less calcium than pineapple cake. Pineapple cake contains 120mg of calcium, while potato pancake contains 32mg.
  • The amount of sodium in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Potato pancakes.

Infographic

Pineapple cake vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +275%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +34.6%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +455.4%
Contains more IronIron +12.8%
Contains more CopperCopper +106.9%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +56.1%
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B1Vitamin B1 +96735.4%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +274.8%
Contains more Vitamin B6Vitamin B6 +1217.6%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more FolateFolate +57.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +81.6%
Contains more ProteinProtein +73.7%
Contains more FatsFats +22%
Contains more WaterWater +47.9%
Contains more OtherOther +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +39.2%
Contains less Sat. FatSaturated fat -14.4%
Contains more Poly. FatPolyunsaturated fat +129%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Potato pancake
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Potato pancake DV% diff.
Vitamin B1 153mg 0.158mg 12737%
Vitamin B6 0.034mg 0.448mg 32%
Vitamin C 1.2mg 27.6mg 29%
Polyunsaturated fat 3.282g 7.516g 28%
Cholesterol 22mg 95mg 24%
Sodium 319mg 764mg 19%
Potassium 112mg 622mg 15%
Choline 74.2mg 13%
Vitamin B5 0.202mg 0.757mg 11%
Fiber 0.8g 3.3g 10%
Copper 0.087mg 0.18mg 10%
Vitamin B12 0.08µg 0.29µg 9%
Starch 20.88g 9%
Calcium 120mg 32mg 9%
Carbs 50.5g 27.81g 8%
Phosphorus 82mg 128mg 7%
Magnesium 13mg 36mg 5%
Protein 3.5g 6.08g 5%
Manganese 0.35mg 0.26mg 4%
Folate 26µg 41µg 4%
Zinc 0.31mg 0.7mg 4%
Monounsaturated fat 5.194g 3.73g 4%
Fats 12.1g 14.76g 4%
Vitamin B3 1.19mg 1.672mg 3%
Calories 319kcal 268kcal 3%
Vitamin A 62µg 32µg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Iron 1.48mg 1.67mg 2%
Saturated fat 2.915g 2.496g 2%
Vitamin B2 0.156mg 0.173mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Selenium 9.4µg 8.9µg 1%
Net carbs 49.7g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.043mg 0.087mg 0%
Threonine 0.117mg 0.24mg 0%
Isoleucine 0.147mg 0.28mg 0%
Leucine 0.264mg 0.442mg 0%
Lysine 0.143mg 0.389mg 0%
Methionine 0.074mg 0.137mg 0%
Phenylalanine 0.173mg 0.3mg 0%
Valine 0.167mg 0.369mg 0%
Histidine 0.081mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
37%
Potato pancake
Minerals Daily Need Coverage Score
32%
Pineapple cake
47%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 0.419g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.