Pineapple cake vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between Pineapple cake and Potato pancake
- Pineapple cake has more Vitamin B1, and Calcium, while Potato pancake has more Vitamin B6, Vitamin C, Potassium, Vitamin B5, Copper, and Fiber.
- Pineapple cake's daily need coverage for Vitamin B1 is 12737% higher.
- Potato pancake contains 4 times less Calcium than Pineapple cake. Pineapple cake contains 120mg of Calcium, while Potato pancake contains 32mg.
- The amount of Sodium in Pineapple cake is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
less
Sodium
-58.2%
Contains
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Manganese
+34.6%
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Iron
+12.8%
Contains
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Magnesium
+176.9%
Contains
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Phosphorus
+56.1%
Contains
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Potassium
+455.4%
Contains
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Zinc
+125.8%
Contains
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Copper
+106.9%
Equal in Selenium - 8.9
Contains
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Calcium
+275%
Contains
less
Sodium
-58.2%
Contains
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Manganese
+34.6%
Contains
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Iron
+12.8%
Contains
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Magnesium
+176.9%
Contains
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Phosphorus
+56.1%
Contains
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Potassium
+455.4%
Contains
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Zinc
+125.8%
Contains
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Copper
+106.9%
Equal in Selenium - 8.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+123.9%
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Vitamin B1
+96735.4%
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Vitamin C
+2200%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+274.8%
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Vitamin B6
+1217.6%
Contains
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Folate
+57.7%
Contains
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Vitamin B12
+262.5%
Contains
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Vitamin A
+123.9%
Contains
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Vitamin B1
+96735.4%
Contains
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Vitamin C
+2200%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+274.8%
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Vitamin B6
+1217.6%
Contains
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Folate
+57.7%
Contains
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Vitamin B12
+262.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+81.6%
Contains
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Protein
+73.7%
Contains
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Fats
+22%
Contains
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Water
+47.9%
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Other
+123.8%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Carbs
+81.6%
Contains
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Protein
+73.7%
Contains
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Fats
+22%
Contains
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Water
+47.9%
Contains
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Other
+123.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.2%
Contains
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Saturated Fat
-14.4%
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Polyunsaturated fat
+129%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+39.2%
Contains
less
Saturated Fat
-14.4%
Contains
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Polyunsaturated fat
+129%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 24.51g |
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| Protein | 3.5g | 6.08g |
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| Fats | 12.1g | 14.76g |
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| Carbs | 50.5g | 27.81g |
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| Calories | 319kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 0.8g | 3.3g |
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| Calcium | 120mg | 32mg |
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| Iron | 1.48mg | 1.67mg |
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| Magnesium | 13mg | 36mg |
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| Phosphorus | 82mg | 128mg |
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| Potassium | 112mg | 622mg |
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| Sodium | 319mg | 764mg |
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| Zinc | 0.31mg | 0.7mg |
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| Copper | 0.087mg | 0.18mg |
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| Manganese | 0.35mg | 0.26mg |
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| Selenium | 9.4µg | 8.9µg |
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| Vitamin A | 253IU | 113IU |
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| Vitamin A RAE | 62µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 1.2mg | 27.6mg |
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| Vitamin B1 | 153mg | 0.158mg |
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| Vitamin B2 | 0.156mg | 0.173mg |
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| Vitamin B3 | 1.19mg | 1.672mg |
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| Vitamin B5 | 0.202mg | 0.757mg |
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| Vitamin B6 | 0.034mg | 0.448mg |
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| Folate | 26µg | 41µg |
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| Vitamin B12 | 0.08µg | 0.29µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.043mg | 0.087mg |
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| Threonine | 0.117mg | 0.24mg |
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| Isoleucine | 0.147mg | 0.28mg |
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| Leucine | 0.264mg | 0.442mg |
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| Lysine | 0.143mg | 0.389mg |
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| Methionine | 0.074mg | 0.137mg |
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| Phenylalanine | 0.173mg | 0.3mg |
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| Valine | 0.167mg | 0.369mg |
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| Histidine | 0.081mg | 0.141mg |
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| Cholesterol | 22mg | 95mg |
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| Saturated Fat | 2.915g | 2.496g |
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| Omega-3 - DHA | 0.002g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 5.194g | 3.73g |
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| Polyunsaturated fat | 3.282g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
37%
Minerals Daily Need Coverage Score
32%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 0.419g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 445mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)