Pineapple cake vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between pineapple cake and potato pancake
- Pineapple cake has more vitamin B1 and calcium, while potato pancake has more vitamin B6, vitamin C, potassium, vitamin B5, copper, and fiber.
- Pineapple cake's daily need coverage for vitamin B1 is 12737% higher.
- Potato pancake contains 4 times less calcium than pineapple cake. Pineapple cake contains 120mg of calcium, while potato pancake contains 32mg.
- The amount of sodium in pineapple cake is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +34.6% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +455.4% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +96735.4% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +1217.6% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more FolateFolate | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.158mg | 12737% |
| Vitamin B6 | 0.034mg | 0.448mg | 32% |
| Vitamin C | 1.2mg | 27.6mg | 29% |
| Polyunsaturated fat | 3.282g | 7.516g | 28% |
| Cholesterol | 22mg | 95mg | 24% |
| Sodium | 319mg | 764mg | 19% |
| Potassium | 112mg | 622mg | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B5 | 0.202mg | 0.757mg | 11% |
| Fiber | 0.8g | 3.3g | 10% |
| Copper | 0.087mg | 0.18mg | 10% |
| Vitamin B12 | 0.08µg | 0.29µg | 9% |
| Starch | 20.88g | 9% | |
| Calcium | 120mg | 32mg | 9% |
| Carbs | 50.5g | 27.81g | 8% |
| Phosphorus | 82mg | 128mg | 7% |
| Magnesium | 13mg | 36mg | 5% |
| Protein | 3.5g | 6.08g | 5% |
| Manganese | 0.35mg | 0.26mg | 4% |
| Folate | 26µg | 41µg | 4% |
| Zinc | 0.31mg | 0.7mg | 4% |
| Monounsaturated fat | 5.194g | 3.73g | 4% |
| Fats | 12.1g | 14.76g | 4% |
| Vitamin B3 | 1.19mg | 1.672mg | 3% |
| Calories | 319kcal | 268kcal | 3% |
| Vitamin A | 62µg | 32µg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Iron | 1.48mg | 1.67mg | 2% |
| Saturated fat | 2.915g | 2.496g | 2% |
| Vitamin B2 | 0.156mg | 0.173mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Selenium | 9.4µg | 8.9µg | 1% |
| Net carbs | 49.7g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.043mg | 0.087mg | 0% |
| Threonine | 0.117mg | 0.24mg | 0% |
| Isoleucine | 0.147mg | 0.28mg | 0% |
| Leucine | 0.264mg | 0.442mg | 0% |
| Lysine | 0.143mg | 0.389mg | 0% |
| Methionine | 0.074mg | 0.137mg | 0% |
| Phenylalanine | 0.173mg | 0.3mg | 0% |
| Valine | 0.167mg | 0.369mg | 0% |
| Histidine | 0.081mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +81.6% |
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
