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  6. Pineapple cake vs. Provolone

Pineapple cake vs. Provolone — In-Depth Nutrition Comparison

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The main differences between pineapple cake and provolone

  • Pineapple cake is richer in vitamin B1 and manganese, yet provolone is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Pineapple cake contains 35 times more manganese than provolone. Pineapple cake contains 0.35mg of manganese, while provolone contains 0.01mg.
  • Pineapple cake contains less sodium.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Cheese, provolone.

Infographic

Pineapple cake vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +184.6%
Contains more CopperCopper +234.6%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +3400%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +23.2%
Contains more ZincZinc +941.9%
Contains more PhosphorusPhosphorus +504.9%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +805163.2%
Contains more Vitamin B3Vitamin B3 +662.8%
Contains more FolateFolate +160%
Contains more Vitamin AVitamin A +280.6%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +1725%

All nutrients comparison - raw data values

Nutrient Pineapple cake Provolone DV% diff.
Vitamin B1 153mg 0.019mg 12748%
Saturated fat 2.915g 17.078g 64%
Calcium 120mg 756mg 64%
Phosphorus 82mg 496mg 59%
Vitamin B12 0.08µg 1.46µg 58%
Protein 3.5g 25.58g 44%
Zinc 0.31mg 3.23mg 27%
Sodium 319mg 876mg 24%
Fats 12.1g 26.62g 22%
Vitamin A 62µg 236µg 19%
Polyunsaturated fat 3.282g 0.769g 17%
Cholesterol 22mg 69mg 16%
Carbs 50.5g 2.14g 16%
Manganese 0.35mg 0.01mg 15%
Vitamin B2 0.156mg 0.321mg 13%
Iron 1.48mg 0.52mg 12%
Selenium 9.4µg 14.5µg 9%
Copper 0.087mg 0.026mg 7%
Vitamin B3 1.19mg 0.156mg 6%
Monounsaturated fat 5.194g 7.393g 5%
Vitamin B5 0.202mg 0.476mg 5%
Folate 26µg 10µg 4%
Magnesium 13mg 28mg 4%
Fiber 0.8g 0g 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.034mg 0.073mg 3%
Calories 319kcal 351kcal 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Potassium 112mg 138mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.043mg 0.345mg 0%
Threonine 0.117mg 0.982mg 0%
Isoleucine 0.147mg 1.091mg 0%
Leucine 0.264mg 2.297mg 0%
Lysine 0.143mg 2.646mg 0%
Methionine 0.074mg 0.686mg 0%
Phenylalanine 0.173mg 1.287mg 0%
Valine 0.167mg 1.64mg 0%
Histidine 0.081mg 1.115mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2259.8%
Contains more ProteinProtein +630.9%
Contains more FatsFats +120%
Contains more WaterWater +26.8%
Contains more OtherOther +194.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +326.8%
Contains more Mono. FatMonounsaturated fat +42.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.