Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Refried beans

Pineapple cake vs. Refried beans — In-Depth Nutrition Comparison

Compare

Important differences between pineapple cake and refried beans

  • Pineapple cake has more vitamin B1, calcium, selenium, and vitamin B2; however, refried beans have more fiber, potassium, vitamin C, and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Pineapple cake vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +313.8%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +62.1%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +184.8%
Contains more CopperCopper +48.3%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +12.2%
~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +201215.8%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B3Vitamin B3 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B6Vitamin B6 +202.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.189mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Refried beans DV% diff.
Vitamin B1 153mg 0.076mg 12744%
Histidine 0.081mg 153mg 22%
Polyunsaturated fat 3.282g 0.543g 18%
Fats 12.1g 2.01g 16%
Carbs 50.5g 13.55g 12%
Fiber 0.8g 3.7g 12%
Calories 319kcal 90kcal 11%
Monounsaturated fat 5.194g 0.601g 11%
Saturated fat 2.915g 0.631g 10%
Calcium 120mg 29mg 9%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Selenium 9.4µg 5.8µg 7%
Potassium 112mg 319mg 6%
Vitamin B2 0.156mg 0.079mg 6%
Vitamin B6 0.034mg 0.103mg 5%
Vitamin B3 1.19mg 0.367mg 5%
Magnesium 13mg 35mg 5%
Vitamin C 1.2mg 6mg 5%
Copper 0.087mg 0.129mg 5%
Choline 21.2mg 4%
Folate 26µg 11µg 4%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.35mg 0.289mg 3%
Starch 7.43g 3%
Protein 3.5g 4.98g 3%
Vitamin K 2.1µg 2%
Sodium 319mg 370mg 2%
Zinc 0.31mg 0.58mg 2%
Vitamin E 0.09mg 1%
Iron 1.48mg 1.44mg 1%
Phosphorus 82mg 92mg 1%
Net carbs 49.7g 9.85g N/A
Sugar 0.54g N/A
Vitamin B5 0.202mg 0.189mg 0%
Trans fat 0.016g N/A
Tryptophan 0.043mg 0.065mg 0%
Threonine 0.117mg 0.231mg 0%
Isoleucine 0.147mg 0.242mg 0%
Leucine 0.264mg 0.438mg 0%
Lysine 0.143mg 0.377mg 0%
Methionine 0.074mg 0.083mg 0%
Phenylalanine 0.173mg 0.297mg 0%
Valine 0.167mg 0.287mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +502%
Contains more CarbsCarbs +272.7%
Contains more ProteinProtein +42.3%
Contains more WaterWater +140.7%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +764.2%
Contains more Poly. FatPolyunsaturated fat +504.4%
Contains less Sat. FatSaturated fat -78.4%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.