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  6. Pineapple cake vs. Rib eye steak

Pineapple cake vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and rib eye steak?

  • Pineapple cake is richer in vitamin B1 and manganese, while rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
  • Rib eye steak has 6 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while rib eye steak has 54mg.

We used Cake, pineapple upside-down, prepared from recipe and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Pineapple cake vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +990.9%
Contains more ManganeseManganese +337.5%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +51.4%
Contains more ZincZinc +1806.5%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +216%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +215393%
Contains more FolateFolate +333.3%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +1302.9%
Contains more Vitamin B12Vitamin B12 +2525%

All nutrients comparison - raw data values

Nutrient Pineapple cake Rib eye steak DV% diff.
Vitamin B1 153mg 0.071mg 12744%
Vitamin B12 0.08µg 2.1µg 84%
Zinc 0.31mg 5.91mg 51%
Protein 3.5g 23.69g 40%
Selenium 9.4µg 29.7µg 37%
Vitamin B6 0.034mg 0.477mg 34%
Saturated fat 2.915g 9.684g 31%
Vitamin B3 1.19mg 4.908mg 23%
Cholesterol 22mg 80mg 19%
Carbs 50.5g 0g 17%
Polyunsaturated fat 3.282g 1.027g 15%
Fats 12.1g 21.81g 15%
Monounsaturated fat 5.194g 10.519g 13%
Manganese 0.35mg 0.08mg 12%
Sodium 319mg 54mg 12%
Calcium 120mg 11mg 11%
Iron 1.48mg 2.24mg 10%
Vitamin B2 0.156mg 0.287mg 10%
Phosphorus 82mg 152mg 10%
Choline 48.8mg 9%
Vitamin B5 0.202mg 0.536mg 7%
Vitamin A 62µg 8µg 6%
Folate 26µg 6µg 5%
Potassium 112mg 260mg 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 22mg 2%
Vitamin K 1.6µg 1%
Calories 319kcal 291kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Copper 0.087mg 0.08mg 1%
Vitamin D 7IU 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.043mg 0.265mg 0%
Threonine 0.117mg 1.116mg 0%
Isoleucine 0.147mg 1.103mg 0%
Leucine 0.264mg 2.041mg 0%
Lysine 0.143mg 2.269mg 0%
Methionine 0.074mg 0.641mg 0%
Phenylalanine 0.173mg 0.95mg 0%
Valine 0.167mg 1.184mg 0%
Histidine 0.081mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +15900%
Contains more ProteinProtein +576.9%
Contains more FatsFats +80.2%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +219.6%
Contains more Mono. FatMonounsaturated fat +102.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.