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  6. Pineapple cake vs. Rutabagas

Pineapple cake vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between pineapple cake and rutabagas

  • Pineapple cake is richer in vitamin B1, selenium, iron, manganese, vitamin B2, and calcium, yet rutabagas are richer in vitamin C.
  • Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Rutabagas, raw.

Infographic

Pineapple cake vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +179.1%
Contains more IronIron +236.4%
Contains more CopperCopper +171.9%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +54.7%
Contains more ManganeseManganese +167.2%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +172.3%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.8%
Contains more Vitamin CVitamin C +1983.3%
Contains more Vitamin B6Vitamin B6 +194.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Rutabagas DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Vitamin C 1.2mg 25mg 26%
Polyunsaturated fat 3.282g 0.088g 21%
Fats 12.1g 0.16g 18%
Selenium 9.4µg 0.7µg 16%
Calories 319kcal 37kcal 14%
Carbs 50.5g 8.62g 14%
Sodium 319mg 12mg 13%
Saturated fat 2.915g 0.027g 13%
Iron 1.48mg 0.44mg 13%
Monounsaturated fat 5.194g 0.025g 13%
Manganese 0.35mg 0.131mg 10%
Vitamin B2 0.156mg 0.04mg 9%
Calcium 120mg 43mg 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.032mg 6%
Fiber 0.8g 2.3g 6%
Potassium 112mg 305mg 6%
Protein 3.5g 1.08g 5%
Vitamin B6 0.034mg 0.1mg 5%
Phosphorus 82mg 53mg 4%
Choline 14.1mg 3%
Vitamin B3 1.19mg 0.7mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Magnesium 13mg 20mg 2%
Vitamin B5 0.202mg 0.16mg 1%
Folate 26µg 21µg 1%
Zinc 0.31mg 0.24mg 1%
Net carbs 49.7g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +224.1%
Contains more FatsFats +7462.5%
Contains more CarbsCarbs +485.8%
Contains more OtherOther +125.4%
Contains more WaterWater +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +20676%
Contains more Poly. FatPolyunsaturated fat +3629.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.