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  6. Pineapple cake vs. Mayonnaise

Pineapple cake vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between pineapple cake and mayonnaise

  • Pineapple cake is richer than mayonnaise in vitamin B1, iron, manganese, selenium, calcium, vitamin B2, phosphorus, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Pineapple cake contains 50 times more manganese than mayonnaise. Pineapple cake contains 0.35mg of manganese, while mayonnaise contains 0.007mg.
  • Pineapple cake contains less sodium.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Salad dressing, mayonnaise, regular.

Infographic

Pineapple cake vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +460%
Contains more IronIron +604.8%
Contains more CopperCopper +357.9%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +290.5%
Contains less SodiumSodium -49.8%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +308.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B1Vitamin B1 +1529900%
Contains more Vitamin B2Vitamin B2 +721.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +420%
Contains more Vitamin B12Vitamin B12 +50%

All nutrients comparison - raw data values

Nutrient Pineapple cake Mayonnaise DV% diff.
Vitamin B1 153mg 0.01mg 12749%
Polyunsaturated fat 3.282g 44.69g 276%
Vitamin K 163µg 136%
Fats 12.1g 74.85g 97%
Saturated fat 2.915g 11.703g 40%
Monounsaturated fat 5.194g 16.843g 29%
Vitamin E 3.28mg 22%
Calories 319kcal 680kcal 18%
Carbs 50.5g 0.57g 17%
Iron 1.48mg 0.21mg 16%
Manganese 0.35mg 0.007mg 15%
Sodium 319mg 635mg 14%
Selenium 9.4µg 2.3µg 13%
Vitamin B2 0.156mg 0.019mg 11%
Calcium 120mg 8mg 11%
Phosphorus 82mg 21mg 9%
Copper 0.087mg 0.019mg 8%
Vitamin B3 1.19mg 0mg 7%
Cholesterol 22mg 42mg 7%
Choline 34.2mg 6%
Folate 26µg 5µg 5%
Vitamin A 62µg 16µg 5%
Protein 3.5g 0.96g 5%
Fiber 0.8g 0g 3%
Potassium 112mg 20mg 3%
Magnesium 13mg 1mg 3%
Vitamin B12 0.08µg 0.12µg 2%
Vitamin B6 0.034mg 0.008mg 2%
Vitamin B5 0.202mg 0.172mg 1%
Vitamin D 0.2µg 1%
Zinc 0.31mg 0.15mg 1%
Vitamin D 7IU 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.043mg 0.017mg 0%
Threonine 0.117mg 0.055mg 0%
Isoleucine 0.147mg 0.065mg 0%
Leucine 0.264mg 0.095mg 0%
Lysine 0.143mg 0.072mg 0%
Methionine 0.074mg 0.035mg 0%
Phenylalanine 0.173mg 0.057mg 0%
Valine 0.167mg 0.074mg 0%
Histidine 0.081mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +264.6%
Contains more CarbsCarbs +8759.6%
Contains more WaterWater +49.2%
Contains more FatsFats +518.6%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +224.3%
Contains more Poly. FatPolyunsaturated fat +1261.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.