Pineapple cake vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and pretzel?
- Pineapple cake is richer in vitamin B1 and calcium, while pretzel is higher in iron, folate, manganese, vitamin B3, vitamin B2, and fiber.
- Pineapple cake's daily need coverage for vitamin B1 is 12715% higher.
- Pretzel has 7 times less saturated fat than pineapple cake. Pineapple cake has 2.915g of saturated fat, while pretzel has 0.391g.
We used Cake, pineapple upside-down, prepared from recipe and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.4% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +113.6% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +79.3% |
| Contains more ZincZinc | +235.5% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35984.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more FolateFolate | +538.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.424mg | 12715% |
| Sodium | 319mg | 1240mg | 40% |
| Iron | 1.48mg | 4.58mg | 39% |
| Folate | 26µg | 166µg | 35% |
| Starch | 72.58g | 30% | |
| Manganese | 0.35mg | 1.015mg | 29% |
| Vitamin B3 | 1.19mg | 5.27mg | 26% |
| Fats | 12.1g | 2.93g | 14% |
| Vitamin B2 | 0.156mg | 0.332mg | 14% |
| Protein | 3.5g | 10.04g | 13% |
| Polyunsaturated fat | 3.282g | 1.291g | 13% |
| Monounsaturated fat | 5.194g | 0.727g | 11% |
| Saturated fat | 2.915g | 0.391g | 11% |
| Carbs | 50.5g | 80.39g | 10% |
| Fiber | 0.8g | 3.4g | 10% |
| Calcium | 120mg | 27mg | 9% |
| Selenium | 9.4µg | 4.4µg | 9% |
| Copper | 0.087mg | 0.156mg | 8% |
| Zinc | 0.31mg | 1.04mg | 7% |
| Phosphorus | 82mg | 128mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Choline | 29.5mg | 5% | |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 319kcal | 384kcal | 3% |
| Vitamin B6 | 0.034mg | 0.074mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 112mg | 223mg | 3% |
| Vitamin B5 | 0.202mg | 0.322mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 1.2mg | 2.1mg | 1% |
| Net carbs | 49.7g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.043mg | 0.097mg | 0% |
| Threonine | 0.117mg | 0.25mg | 0% |
| Isoleucine | 0.147mg | 0.407mg | 0% |
| Leucine | 0.264mg | 0.757mg | 0% |
| Lysine | 0.143mg | 0.257mg | 0% |
| Methionine | 0.074mg | 0.177mg | 0% |
| Phenylalanine | 0.173mg | 0.52mg | 0% |
| Valine | 0.167mg | 0.48mg | 0% |
| Histidine | 0.081mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +313% |
| Contains more WaterWater | +931.9% |
| Contains more ProteinProtein | +186.9% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +614.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -86.6% |
