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  6. Pineapple cake vs. Strawberry

Pineapple cake vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between pineapple cake and strawberries

  • Pineapple cake is higher in vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus, yet strawberries are higher in vitamin C.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than strawberries.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Strawberries, raw.

Infographic

Pineapple cake vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +650%
Contains more IronIron +261%
Contains more CopperCopper +81.3%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +241.7%
Contains more SeleniumSelenium +2250%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +10.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +637400%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Strawberry DV% diff.
Vitamin B1 153mg 0.024mg 12748%
Vitamin C 1.2mg 58.8mg 64%
Polyunsaturated fat 3.282g 0.155g 21%
Fats 12.1g 0.3g 18%
Selenium 9.4µg 0.4µg 16%
Sodium 319mg 1mg 14%
Calories 319kcal 32kcal 14%
Carbs 50.5g 7.68g 14%
Saturated fat 2.915g 0.015g 13%
Monounsaturated fat 5.194g 0.043g 13%
Iron 1.48mg 0.41mg 13%
Calcium 120mg 16mg 10%
Vitamin B2 0.156mg 0.022mg 10%
Phosphorus 82mg 24mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 1µg 7%
Protein 3.5g 0.67g 6%
Fiber 0.8g 2g 5%
Vitamin B3 1.19mg 0.386mg 5%
Copper 0.087mg 0.048mg 4%
Vitamin B12 0.08µg 0µg 3%
Fructose 2.44g 3%
Vitamin B5 0.202mg 0.125mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Manganese 0.35mg 0.386mg 2%
Zinc 0.31mg 0.14mg 2%
Potassium 112mg 153mg 1%
Folate 26µg 24µg 1%
Choline 5.7mg 1%
Vitamin B6 0.034mg 0.047mg 1%
Net carbs 49.7g 5.68g N/A
Magnesium 13mg 13mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.043mg 0.008mg 0%
Threonine 0.117mg 0.02mg 0%
Isoleucine 0.147mg 0.016mg 0%
Leucine 0.264mg 0.034mg 0%
Lysine 0.143mg 0.026mg 0%
Methionine 0.074mg 0.002mg 0%
Phenylalanine 0.173mg 0.019mg 0%
Valine 0.167mg 0.019mg 0%
Histidine 0.081mg 0.012mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +422.4%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +557.6%
Contains more OtherOther +300%
Contains more WaterWater +181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +11979.1%
Contains more Poly. FatPolyunsaturated fat +2017.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.