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  6. Pineapple cake vs. Tarragon

Pineapple cake vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and tarragon

  • Pineapple cake has more vitamin B1; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, and copper.
  • Pineapple cake covers your daily vitamin B1 needs 12729% more than tarragon.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Spices, tarragon, dried.

Infographic

Pineapple cake vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +113.6%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +849.2%
Contains more PotassiumPotassium +2596.4%
Contains more IronIron +2082.4%
Contains more CopperCopper +678.2%
Contains more ZincZinc +1158.1%
Contains more PhosphorusPhosphorus +281.7%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +2176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +60856.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +238.7%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B3Vitamin B3 +652.1%
Contains more Vitamin B6Vitamin B6 +6988.2%
Contains more FolateFolate +953.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Tarragon DV% diff.
Vitamin B1 153mg 0.251mg 12729%
Iron 1.48mg 32.3mg 385%
Manganese 0.35mg 7.967mg 331%
Vitamin B6 0.034mg 2.41mg 183%
Calcium 120mg 1139mg 102%
Vitamin B2 0.156mg 1.339mg 91%
Potassium 112mg 3020mg 86%
Magnesium 13mg 347mg 80%
Copper 0.087mg 0.677mg 66%
Folate 26µg 274µg 62%
Vitamin C 1.2mg 50mg 54%
Vitamin B3 1.19mg 8.95mg 49%
Protein 3.5g 22.77g 39%
Phosphorus 82mg 313mg 33%
Zinc 0.31mg 3.9mg 33%
Fiber 0.8g 7.4g 26%
Vitamin A 62µg 210µg 16%
Monounsaturated fat 5.194g 0.474g 12%
Sodium 319mg 62mg 11%
Selenium 9.4µg 4.4µg 9%
Cholesterol 22mg 0mg 7%
Fats 12.1g 7.24g 7%
Saturated fat 2.915g 1.881g 5%
Vitamin B5 0.202mg 4%
Polyunsaturated fat 3.282g 3.698g 3%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 295kcal 1%
Carbs 50.5g 50.22g 0%
Net carbs 49.7g 42.82g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +67.1%
Contains more WaterWater +317.3%
Contains more ProteinProtein +550.6%
Contains more OtherOther +651.9%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +995.8%
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +12.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.