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  6. Pineapple cake vs. Tomato paste

Pineapple cake vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and tomato paste

  • Pineapple cake is higher in vitamin B1, yet tomato paste is higher in copper, potassium, vitamin A, vitamin C, iron, vitamin B6, fiber, and vitamin B3.
  • Pineapple cake covers your daily vitamin B1 needs 12745% more than tomato paste.
  • Pineapple cake contains 29 times more saturated fat than tomato paste. While pineapple cake contains 2.915g of saturated fat, tomato paste contains only 0.1g.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Tomato products, canned, paste, without salt added.

Infographic

Pineapple cake vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +15.9%
Contains more SeleniumSelenium +77.4%
Contains more MagnesiumMagnesium +223.1%
Contains more PotassiumPotassium +805.4%
Contains more IronIron +101.4%
Contains more CopperCopper +319.5%
Contains more ZincZinc +103.2%
Contains less SodiumSodium -81.5%
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +1725%
Contains more Vitamin AVitamin A +22.6%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B6Vitamin B6 +535.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Tomato paste DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Copper 0.087mg 0.365mg 31%
Vitamin E 4.3mg 29%
Potassium 112mg 1014mg 27%
Vitamin C 1.2mg 21.9mg 23%
Polyunsaturated fat 3.282g 0.16g 21%
Iron 1.48mg 2.98mg 19%
Fats 12.1g 0.47g 18%
Vitamin B6 0.034mg 0.216mg 14%
Monounsaturated fat 5.194g 0.067g 13%
Saturated fat 2.915g 0.1g 13%
Fiber 0.8g 4.1g 13%
Vitamin B3 1.19mg 3.076mg 12%
Calories 319kcal 82kcal 12%
Sodium 319mg 59mg 11%
Carbs 50.5g 18.91g 11%
Vitamin K 11.4µg 10%
Calcium 120mg 36mg 8%
Magnesium 13mg 42mg 7%
Fructose 5.85g 7%
Cholesterol 22mg 0mg 7%
Choline 38.5mg 7%
Selenium 9.4µg 5.3µg 7%
Folate 26µg 12µg 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.63mg 3%
Protein 3.5g 4.32g 2%
Manganese 0.35mg 0.302mg 2%
Vitamin A 62µg 76µg 2%
Vitamin B5 0.202mg 0.142mg 1%
Net carbs 49.7g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Phosphorus 82mg 83mg 0%
Vitamin B2 0.156mg 0.153mg 0%
Tryptophan 0.043mg 0.031mg 0%
Threonine 0.117mg 0.133mg 0%
Isoleucine 0.147mg 0.089mg 0%
Leucine 0.264mg 0.124mg 0%
Lysine 0.143mg 0.134mg 0%
Methionine 0.074mg 0.027mg 0%
Phenylalanine 0.173mg 0.13mg 0%
Valine 0.167mg 0.088mg 0%
Histidine 0.081mg 0.071mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +2474.5%
Contains more CarbsCarbs +167.1%
Contains more ProteinProtein +23.4%
Contains more WaterWater +127.6%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +7652.2%
Contains more Poly. FatPolyunsaturated fat +1951.3%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.