Pineapple cake vs. Turkey meat — In-Depth Nutrition Comparison
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A recap on differences between Pineapple cake and Turkey meat
- Pineapple cake is higher in Vitamin B1, and Manganese, yet Turkey meat is higher in Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Phosphorus, Zinc, and Vitamin B5.
- Pineapple cake covers your daily Vitamin B1 needs 12746% more than Turkey meat.
- Pineapple cake contains 25 times more Manganese than Turkey meat. While Pineapple cake contains 0.35mg of Manganese, Turkey meat contains only 0.014mg.
- The amount of Cholesterol in Pineapple cake is lower.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+757.1%
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Iron
+35.8%
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Manganese
+2400%
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Magnesium
+130.8%
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Phosphorus
+172%
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Potassium
+113.4%
Contains
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Sodium
-67.7%
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Zinc
+700%
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Selenium
+217%
Equal in Copper - 0.093
Contains
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Calcium
+757.1%
Contains
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Iron
+35.8%
Contains
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Manganese
+2400%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+172%
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Potassium
+113.4%
Contains
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Sodium
-67.7%
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Zinc
+700%
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Selenium
+217%
Equal in Copper - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+548.7%
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Vitamin C
+∞%
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Vitamin B1
+339900%
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Folate
+188.9%
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Vitamin B2
+80.1%
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Vitamin B3
+704.5%
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Vitamin B5
+369.3%
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Vitamin B6
+1711.8%
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Vitamin B12
+1175%
Contains
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Vitamin A
+548.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+339900%
Contains
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Folate
+188.9%
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Vitamin B2
+80.1%
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Vitamin B3
+704.5%
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Vitamin B5
+369.3%
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Vitamin B6
+1711.8%
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Vitamin B12
+1175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+63.7%
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Carbs
+84066.7%
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Other
+233.3%
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Protein
+715.7%
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Water
+96.7%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+63.7%
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Carbs
+84066.7%
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Other
+233.3%
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Protein
+715.7%
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Water
+96.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+96.2%
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Polyunsaturated fat
+54.9%
Contains
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Saturated Fat
-26.1%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
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Monounsaturated Fat
+96.2%
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Polyunsaturated fat
+54.9%
Contains
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Saturated Fat
-26.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 0.06g |
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| Protein | 3.5g | 28.55g |
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| Fats | 12.1g | 7.39g |
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| Carbs | 50.5g | 0.06g |
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| Calories | 319kcal | 189kcal |
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| Fiber | 0.8g | 0g |
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| Calcium | 120mg | 14mg |
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| Iron | 1.48mg | 1.09mg |
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| Magnesium | 13mg | 30mg |
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| Phosphorus | 82mg | 223mg |
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| Potassium | 112mg | 239mg |
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| Sodium | 319mg | 103mg |
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| Zinc | 0.31mg | 2.48mg |
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| Copper | 0.087mg | 0.093mg |
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| Manganese | 0.35mg | 0.014mg |
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| Selenium | 9.4µg | 29.8µg |
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| Vitamin A | 253IU | 39IU |
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| Vitamin A RAE | 62µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 153mg | 0.045mg |
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| Vitamin B2 | 0.156mg | 0.281mg |
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| Vitamin B3 | 1.19mg | 9.573mg |
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| Vitamin B5 | 0.202mg | 0.948mg |
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| Vitamin B6 | 0.034mg | 0.616mg |
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| Folate | 26µg | 9µg |
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| Vitamin B12 | 0.08µg | 1.02µg |
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| Tryptophan | 0.043mg | 0.291mg |
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| Threonine | 0.117mg | 1.004mg |
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| Isoleucine | 0.147mg | 0.796mg |
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| Leucine | 0.264mg | 1.925mg |
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| Lysine | 0.143mg | 2.282mg |
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| Methionine | 0.074mg | 0.724mg |
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| Phenylalanine | 0.173mg | 0.903mg |
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| Valine | 0.167mg | 0.902mg |
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| Histidine | 0.081mg | 0.749mg |
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| Cholesterol | 22mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.915g | 2.155g |
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| Omega-3 - DHA | 0.002g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 5.194g | 2.647g |
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| Polyunsaturated fat | 3.282g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
50%
Minerals Daily Need Coverage Score
32%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 216mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.76g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.