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  6. Pineapple cake vs. White bread

Pineapple cake vs. White bread — In-Depth Nutrition Comparison

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How are pineapple cake and white bread different?

  • Pineapple cake has more vitamin B1; however, white bread is richer in iron, selenium, vitamin B3, folate, manganese, and fiber.
  • Pineapple cake covers your daily need for vitamin B1, 12706% more than white bread.

Cake, pineapple upside-down, prepared from recipe and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Pineapple cake vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -34.9%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +143.9%
Contains more CopperCopper +16.1%
Contains more ZincZinc +138.7%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +53.1%
Contains more SeleniumSelenium +134%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28605.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +301.7%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more FolateFolate +326.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake White bread DV% diff.
Vitamin B1 153mg 0.533mg 12706%
Iron 1.48mg 3.61mg 27%
Selenium 9.4µg 22µg 23%
Vitamin B3 1.19mg 4.78mg 22%
Folate 26µg 111µg 21%
Starch 37.17g 15%
Fats 12.1g 3.33g 13%
Polyunsaturated fat 3.282g 1.602g 11%
Monounsaturated fat 5.194g 0.599g 11%
Protein 3.5g 8.85g 11%
Saturated fat 2.915g 0.698g 10%
Manganese 0.35mg 0.536mg 8%
Fiber 0.8g 2.7g 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.243mg 7%
Vitamin B5 0.202mg 0.536mg 7%
Sodium 319mg 490mg 7%
Vitamin B6 0.034mg 0.087mg 4%
Zinc 0.31mg 0.74mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 266kcal 3%
Copper 0.087mg 0.101mg 2%
Calcium 120mg 144mg 2%
Magnesium 13mg 23mg 2%
Phosphorus 82mg 98mg 2%
Vitamin E 0.22mg 1%
Vitamin C 1.2mg 0mg 1%
Carbs 50.5g 49.42g 0%
Net carbs 49.7g 46.72g N/A
Potassium 112mg 126mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +263.4%
Contains more ProteinProtein +152.9%
Contains more WaterWater +12.8%
Contains more OtherOther +23.8%
~equal in Carbs ~49.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +767.1%
Contains more Poly. FatPolyunsaturated fat +104.9%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.