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  6. Pineapple cake vs. Yogurt

Pineapple cake vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and yogurt

  • Pineapple cake is higher in vitamin B1, iron, manganese, copper, and vitamin B3, yet yogurt is higher in vitamin B12, vitamin B2, and phosphorus.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than yogurt.
  • Pineapple cake contains 39 times more manganese than yogurt. While pineapple cake contains 0.35mg of manganese, yogurt contains only 0.009mg.
  • The amount of saturated fat in yogurt is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Yogurt, Greek, plain, nonfat.

Infographic

Pineapple cake vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +2014.3%
Contains more CopperCopper +411.8%
Contains more ManganeseManganese +3788.9%
Contains more PotassiumPotassium +25.9%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -88.7%
~equal in Calcium ~110mg
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B3Vitamin B3 +472.1%
Contains more FolateFolate +271.4%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +837.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Yogurt DV% diff.
Vitamin B1 153mg 0.023mg 12748%
Vitamin B12 0.08µg 0.75µg 28%
Polyunsaturated fat 3.282g 0.012g 22%
Fats 12.1g 0.39g 18%
Iron 1.48mg 0.07mg 18%
Carbs 50.5g 3.6g 16%
Manganese 0.35mg 0.009mg 15%
Calories 319kcal 59kcal 13%
Monounsaturated fat 5.194g 0.053g 13%
Saturated fat 2.915g 0.117g 13%
Protein 3.5g 10.19g 13%
Sodium 319mg 36mg 12%
Vitamin B2 0.156mg 0.278mg 9%
Copper 0.087mg 0.017mg 8%
Phosphorus 82mg 135mg 8%
Vitamin A 62µg 1µg 7%
Vitamin B3 1.19mg 0.208mg 6%
Cholesterol 22mg 5mg 6%
Folate 26µg 7µg 5%
Vitamin B5 0.202mg 0.331mg 3%
Choline 15.1mg 3%
Fiber 0.8g 0g 3%
Zinc 0.31mg 0.52mg 2%
Vitamin B6 0.034mg 0.063mg 2%
Potassium 112mg 141mg 1%
Calcium 120mg 110mg 1%
Selenium 9.4µg 9.7µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 3.6g N/A
Magnesium 13mg 11mg 0%
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +3002.6%
Contains more CarbsCarbs +1302.8%
Contains more OtherOther +122.2%
Contains more ProteinProtein +191.1%
Contains more WaterWater +163.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +9700%
Contains more Poly. FatPolyunsaturated fat +27250%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.