Pineapple cake vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between Pineapple cake and Yogurt
- Pineapple cake is higher in Vitamin B1, Iron, Manganese, Copper, and Vitamin A RAE, yet Yogurt is higher in Vitamin B12, Vitamin B2, and Phosphorus.
- Pineapple cake covers your daily Vitamin B1 needs 12748% more than Yogurt.
- Pineapple cake contains 62 times more Vitamin A RAE than Yogurt. While Pineapple cake contains 62µg of Vitamin A RAE, Yogurt contains only 1µg.
- The amount of Saturated Fat in Yogurt is lower.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2014.3%
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Magnesium
+18.2%
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Copper
+411.8%
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Manganese
+3788.9%
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Phosphorus
+64.6%
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Potassium
+25.9%
Contains
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Sodium
-88.7%
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Zinc
+67.7%
Equal in Calcium - 110
Equal in Selenium - 9.7
Contains
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Iron
+2014.3%
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Magnesium
+18.2%
Contains
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Copper
+411.8%
Contains
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Manganese
+3788.9%
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Phosphorus
+64.6%
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Potassium
+25.9%
Contains
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Sodium
-88.7%
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Zinc
+67.7%
Equal in Calcium - 110
Equal in Selenium - 9.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+6225%
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Vitamin C
+∞%
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Vitamin B1
+665117.4%
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Vitamin B3
+472.1%
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Folate
+271.4%
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Vitamin B2
+78.2%
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Vitamin B5
+63.9%
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Vitamin B6
+85.3%
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Vitamin B12
+837.5%
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Vitamin A
+6225%
Contains
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Vitamin C
+∞%
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Vitamin B1
+665117.4%
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Vitamin B3
+472.1%
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Folate
+271.4%
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Vitamin B2
+78.2%
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Vitamin B5
+63.9%
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Vitamin B6
+85.3%
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Vitamin B12
+837.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+3002.6%
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Carbs
+1302.8%
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Other
+122.2%
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Protein
+191.1%
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Water
+163.5%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Contains
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Fats
+3002.6%
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Carbs
+1302.8%
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Other
+122.2%
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Protein
+191.1%
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Water
+163.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9700%
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Polyunsaturated fat
+27250%
Contains
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Saturated Fat
-96%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Contains
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Monounsaturated Fat
+9700%
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Polyunsaturated fat
+27250%
Contains
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Saturated Fat
-96%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 3.6g |
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| Protein | 3.5g | 10.19g |
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| Fats | 12.1g | 0.39g |
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| Carbs | 50.5g | 3.6g |
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| Calories | 319kcal | 59kcal |
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| Sugar | 3.24g |
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| Fiber | 0.8g | 0g |
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| Calcium | 120mg | 110mg |
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| Iron | 1.48mg | 0.07mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 82mg | 135mg |
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| Potassium | 112mg | 141mg |
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| Sodium | 319mg | 36mg |
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| Zinc | 0.31mg | 0.52mg |
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| Copper | 0.087mg | 0.017mg |
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| Manganese | 0.35mg | 0.009mg |
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| Selenium | 9.4µg | 9.7µg |
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| Vitamin A | 253IU | 4IU |
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| Vitamin A RAE | 62µg | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 153mg | 0.023mg |
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| Vitamin B2 | 0.156mg | 0.278mg |
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| Vitamin B3 | 1.19mg | 0.208mg |
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| Vitamin B5 | 0.202mg | 0.331mg |
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| Vitamin B6 | 0.034mg | 0.063mg |
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| Folate | 26µg | 7µg |
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| Vitamin B12 | 0.08µg | 0.75µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 5mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 2.915g | 0.117g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 5.194g | 0.053g |
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| Polyunsaturated fat | 3.282g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
17%
Minerals Daily Need Coverage Score
32%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 2.798g)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 19)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.