Pineapple juice vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between Pineapple juice and Arrowroot?
- Pineapple juice is richer in Vitamin C, and Manganese, while Arrowroot is higher in Folate, Iron, Phosphorus, Vitamin B6, Potassium, Vitamin B3, Vitamin B1, and Copper.
- Arrowroot's daily need coverage for Folate is 80% higher.
- Arrowroot has 23 times less Vitamin C than Pineapple juice. Pineapple juice has 43.8mg of Vitamin C, while Arrowroot has 1.9mg.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
less
Sodium
-92.3%
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Manganese
+189.7%
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Iron
+616.1%
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Magnesium
+108.3%
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Phosphorus
+1125%
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Potassium
+249.2%
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Zinc
+472.7%
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Copper
+75.4%
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Selenium
+600%
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Calcium
+116.7%
Contains
less
Sodium
-92.3%
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Manganese
+189.7%
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Iron
+616.1%
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Magnesium
+108.3%
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Phosphorus
+1125%
Contains
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Potassium
+249.2%
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Zinc
+472.7%
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Copper
+75.4%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2205.3%
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Vitamin A
+280%
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Vitamin B1
+146.6%
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Vitamin B2
+181%
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Vitamin B3
+750.8%
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Vitamin B5
+421.4%
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Vitamin B6
+166%
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Folate
+1777.8%
Contains
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Vitamin C
+2205.3%
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Vitamin A
+280%
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Vitamin B1
+146.6%
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Vitamin B2
+181%
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Vitamin B3
+750.8%
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Vitamin B5
+421.4%
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Vitamin B6
+166%
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Folate
+1777.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1077.8%
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Fats
+66.7%
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Other
+407.1%
Equal in Carbs - 13.39
Equal in Water - 80.75
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
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Protein
+1077.8%
Contains
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Fats
+66.7%
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Other
+407.1%
Equal in Carbs - 13.39
Equal in Water - 80.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-79.5%
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+119%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-79.5%
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+119%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.67g | 12.09g |
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| Protein | 0.36g | 4.24g |
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| Fats | 0.12g | 0.2g |
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| Carbs | 12.87g | 13.39g |
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| Calories | 53kcal | 65kcal |
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| Fructose | 3.81g |
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| Sugar | 9.98g |
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| Fiber | 0.2g | 1.3g |
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| Calcium | 13mg | 6mg |
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| Iron | 0.31mg | 2.22mg |
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| Magnesium | 12mg | 25mg |
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| Phosphorus | 8mg | 98mg |
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| Potassium | 130mg | 454mg |
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| Sodium | 2mg | 26mg |
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| Zinc | 0.11mg | 0.63mg |
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| Copper | 0.069mg | 0.121mg |
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| Manganese | 0.504mg | 0.174mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 5IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 43.8mg | 1.9mg |
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| Vitamin B1 | 0.058mg | 0.143mg |
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| Vitamin B2 | 0.021mg | 0.059mg |
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| Vitamin B3 | 0.199mg | 1.693mg |
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| Vitamin B5 | 0.056mg | 0.292mg |
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| Vitamin B6 | 0.1mg | 0.266mg |
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| Folate | 18µg | 338µg |
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| Vitamin K | 0.3µg |
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| Saturated Fat | 0.008g | 0.039g |
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| Monounsaturated Fat | 0.014g | 0.004g |
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| Polyunsaturated fat | 0.042g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)