Pineapple juice vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and arrowroot?
- Pineapple juice is richer in vitamin C and manganese, while arrowroot is higher in folate, iron, phosphorus, vitamin B6, potassium, vitamin B3, vitamin B1, and copper.
- Arrowroot's daily need coverage for folate is 80% higher.
- Arrowroot has 23 times less vitamin C than pineapple juice. Pineapple juice has 43.8mg of vitamin C, while arrowroot has 1.9mg.
- Arrowroot has a higher glycemic index (58) than pineapple juice (47).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Arrowroot, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +189.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +249.2% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2205.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +750.8% |
| Contains more Vitamin B5Vitamin B5 | +421.4% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more FolateFolate | +1777.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 338µg | 80% |
| Vitamin C | 43.8mg | 1.9mg | 47% |
| Iron | 0.31mg | 2.22mg | 24% |
| Manganese | 0.504mg | 0.174mg | 14% |
| Vitamin B6 | 0.1mg | 0.266mg | 13% |
| Phosphorus | 8mg | 98mg | 13% |
| Potassium | 130mg | 454mg | 10% |
| Vitamin B3 | 0.199mg | 1.693mg | 9% |
| Protein | 0.36g | 4.24g | 8% |
| Vitamin B1 | 0.058mg | 0.143mg | 7% |
| Copper | 0.069mg | 0.121mg | 6% |
| Vitamin B5 | 0.056mg | 0.292mg | 5% |
| Zinc | 0.11mg | 0.63mg | 5% |
| Fructose | 3.81g | 5% | |
| Fiber | 0.2g | 1.3g | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B2 | 0.021mg | 0.059mg | 3% |
| Choline | 3.3mg | 1% | |
| Calories | 53kcal | 65kcal | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Carbs | 12.87g | 13.39g | 0% |
| Net carbs | 12.67g | 12.09g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0.039g | 0% |
| Monounsaturated fat | 0.014g | 0.004g | 0% |
| Polyunsaturated fat | 0.042g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +1077.8% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +407.1% |
~equal in
Carbs
~13.39g
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
