Pineapple juice vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are pineapple juice and balsamic vinegar different?
- Pineapple juice has more vitamin C and manganese; however, balsamic vinegar is richer in iron.
- Pineapple juice covers your daily need for vitamin C, 49% more than balsamic vinegar.
- Pineapple juice has 4 times more manganese than balsamic vinegar. Pineapple juice has 0.504mg of manganese, while balsamic vinegar has 0.131mg.
- Pineapple juice contains less sugar.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +284.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +132.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.131mg | 16% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.069mg | 0.026mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Iron | 0.31mg | 0.72mg | 5% |
| Fructose | 3.81g | 7.38g | 4% |
| Vitamin B2 | 0.021mg | 2% | |
| Phosphorus | 8mg | 19mg | 2% |
| Calories | 53kcal | 88kcal | 2% |
| Fiber | 0.2g | 1% | |
| Calcium | 13mg | 27mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Carbs | 12.87g | 17.03g | 1% |
| Vitamin B3 | 0.199mg | 1% | |
| Potassium | 130mg | 112mg | 1% |
| Sodium | 2mg | 23mg | 1% |
| Protein | 0.36g | 0.49g | 0% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 17.03g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 9.98g | 14.95g | N/A |
| Zinc | 0.11mg | 0.08mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +2053.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +62.8% |
| Contains more FructoseFructose | +93.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
