Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Bamboo shoot

Pineapple juice vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

A recap on differences between Pineapple juice and Bamboo shoot

  • Pineapple juice is higher in Vitamin C, and Manganese, yet Bamboo shoot is higher in Copper, Potassium, Vitamin B6, Zinc, Fiber, Vitamin B1, Phosphorus, and Vitamin E .
  • Pineapple juice covers your daily Vitamin C needs 44% more than Bamboo shoot.
  • Pineapple juice contains 2 times more Manganese than Bamboo shoot. While Pineapple juice contains 0.504mg of Manganese, Bamboo shoot contains only 0.262mg.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Bamboo shoots, raw.

Infographic

Pineapple juice vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
6
Bamboo shoot
Bamboo shoot
Contains more Magnesium +300%
Contains less Sodium -50%
Contains more Manganese +92.4%
Contains more Iron +61.3%
Contains more Phosphorus +637.5%
Contains more Potassium +310%
Contains more Zinc +900%
Contains more Copper +175.4%
Contains more Selenium +700%
Equal in Calcium - 13
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +300%
Contains less Sodium -50%
Contains more Manganese +92.4%
Contains more Iron +61.3%
Contains more Phosphorus +637.5%
Contains more Potassium +310%
Contains more Zinc +900%
Contains more Copper +175.4%
Contains more Selenium +700%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Vitamin C +995%
Contains more Folate +157.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B5 +187.5%
Contains more Vitamin B6 +140%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin C +995%
Contains more Folate +157.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B5 +187.5%
Contains more Vitamin B6 +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Carbs +147.5%
Contains more Protein +622.2%
Contains more Fats +150%
Contains more Other +221.4%
Equal in Water - 91
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +147.5%
Contains more Protein +622.2%
Contains more Fats +150%
Contains more Other +221.4%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +219%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +219%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Bamboo shoot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Bamboo shoot Opinion
Net carbs 12.67g 3g Pineapple juice
Protein 0.36g 2.6g Bamboo shoot
Fats 0.12g 0.3g Bamboo shoot
Carbs 12.87g 5.2g Pineapple juice
Calories 53kcal 27kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 3g Bamboo shoot
Fiber 0.2g 2.2g Bamboo shoot
Calcium 13mg 13mg
Iron 0.31mg 0.5mg Bamboo shoot
Magnesium 12mg 3mg Pineapple juice
Phosphorus 8mg 59mg Bamboo shoot
Potassium 130mg 533mg Bamboo shoot
Sodium 2mg 4mg Pineapple juice
Zinc 0.11mg 1.1mg Bamboo shoot
Copper 0.069mg 0.19mg Bamboo shoot
Manganese 0.504mg 0.262mg Pineapple juice
Selenium 0.1µg 0.8µg Bamboo shoot
Vitamin A 5IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.02mg 1mg Bamboo shoot
Vitamin C 43.8mg 4mg Pineapple juice
Vitamin B1 0.058mg 0.15mg Bamboo shoot
Vitamin B2 0.021mg 0.07mg Bamboo shoot
Vitamin B3 0.199mg 0.6mg Bamboo shoot
Vitamin B5 0.056mg 0.161mg Bamboo shoot
Vitamin B6 0.1mg 0.24mg Bamboo shoot
Folate 18µg 7µg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.008g 0.069g Pineapple juice
Monounsaturated Fat 0.014g 0.007g Pineapple juice
Polyunsaturated fat 0.042g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
14%
Bamboo shoot
Minerals Daily Need Coverage Score
13%
Pineapple juice
23%
Bamboo shoot

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.061g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 6.98g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.