Pineapple juice vs. Green beans — In-Depth Nutrition Comparison
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Important differences between pineapple juice and green beans
- Pineapple juice has more vitamin C and manganese; however, green beans have more vitamin K, vitamin A, fiber, and vitamin B2.
- Green beans' daily need coverage for vitamin K is 40% more.
- Pineapple juice has 5 times more vitamin C than green beans. Pineapple juice has 43.8mg of vitamin C, while green beans have 9.7mg.
- Pineapple juice has a higher glycemic index than green beans.
The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.1% |
| Contains more ManganeseManganese | +76.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +238.5% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +109.7% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +351.5% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +15866.7% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +412.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 47.9µg | 40% |
| Vitamin C | 43.8mg | 9.7mg | 38% |
| Fiber | 0.2g | 3.2g | 12% |
| Manganese | 0.504mg | 0.285mg | 10% |
| Vitamin B2 | 0.021mg | 0.097mg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin A | 0µg | 32µg | 4% |
| Iron | 0.31mg | 0.65mg | 4% |
| Folate | 18µg | 33µg | 4% |
| Calcium | 13mg | 44mg | 3% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Vitamin B3 | 0.199mg | 0.614mg | 3% |
| Phosphorus | 8mg | 29mg | 3% |
| Protein | 0.36g | 1.89g | 3% |
| Vitamin E | 0.02mg | 0.46mg | 3% |
| Carbs | 12.87g | 7.88g | 2% |
| Choline | 3.3mg | 16.9mg | 2% |
| Polyunsaturated fat | 0.042g | 0.145g | 1% |
| Calories | 53kcal | 35kcal | 1% |
| Vitamin B1 | 0.058mg | 0.074mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Zinc | 0.11mg | 0.25mg | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Fats | 0.12g | 0.28g | 0% |
| Net carbs | 12.67g | 4.68g | N/A |
| Potassium | 130mg | 146mg | 0% |
| Sugar | 9.98g | 3.63g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0.056mg | 0.074mg | 0% |
| Saturated fat | 0.008g | 0.064g | 0% |
| Monounsaturated fat | 0.014g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +63.3% |
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +160.7% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +245.2% |
