Pineapple juice vs. Rapini — In-Depth Nutrition Comparison
Compare
A recap on differences between pineapple juice and rapini
- Pineapple juice is higher in vitamin C, yet rapini is higher in vitamin K, vitamin A, iron, folate, vitamin E, fiber, calcium, phosphorus, and vitamin B1.
- Rapini covers your daily vitamin K needs 186% more than pineapple juice.
- Pineapple juice contains 2 times more vitamin C than rapini. While pineapple juice contains 43.8mg of vitamin C, rapini contains only 20.2mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +27.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +730.8% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +590.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +812.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8000% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +361.1% |
| Contains more CholineCholine | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 224µg | 186% |
| Vitamin C | 43.8mg | 20.2mg | 26% |
| Iron | 0.31mg | 2.14mg | 23% |
| Folate | 18µg | 83µg | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin E | 0.02mg | 1.62mg | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Calcium | 13mg | 108mg | 10% |
| Phosphorus | 8mg | 73mg | 9% |
| Vitamin B1 | 0.058mg | 0.162mg | 9% |
| Vitamin B2 | 0.021mg | 0.129mg | 8% |
| Protein | 0.36g | 3.17g | 6% |
| Zinc | 0.11mg | 0.77mg | 6% |
| Vitamin B3 | 0.199mg | 1.221mg | 6% |
| Vitamin B5 | 0.056mg | 0.322mg | 5% |
| Vitamin B6 | 0.1mg | 0.171mg | 5% |
| Manganese | 0.504mg | 0.395mg | 5% |
| Fructose | 3.81g | 0.17g | 5% |
| Choline | 3.3mg | 18.3mg | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Carbs | 12.87g | 2.85g | 3% |
| Calories | 53kcal | 22kcal | 2% |
| Potassium | 130mg | 196mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Selenium | 0.1µg | 1µg | 2% |
| Polyunsaturated fat | 0.042g | 0.13g | 1% |
| Sodium | 2mg | 33mg | 1% |
| Fats | 0.12g | 0.49g | 1% |
| Net carbs | 12.67g | 0.15g | N/A |
| Sugar | 9.98g | 0.38g | N/A |
| Saturated fat | 0.008g | 0.05g | 0% |
| Monounsaturated fat | 0.014g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +351.6% |
| Contains more ProteinProtein | +780.6% |
| Contains more FatsFats | +308.3% |
| Contains more OtherOther | +235.7% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1290.9% |
| Contains more GlucoseGlucose | +4550% |
| Contains more FructoseFructose | +2141.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
