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Pineapple juice vs. Broth — In-Depth Nutrition Comparison

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How are pineapple juice and broth different?

  • Pineapple juice is higher in vitamin C and manganese; however, broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Pineapple juice contains 40 times more vitamin C than broth. While pineapple juice contains 43.8mg of vitamin C, broth contains only 1.1mg.
  • Pineapple juice has less saturated fat.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Pineapple juice vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +236%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1338.5%
Contains more PotassiumPotassium +137.7%
Contains more IronIron +232.3%
Contains more PhosphorusPhosphorus +1975%
Contains more SeleniumSelenium +27900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +3881.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +1947.6%
Contains more Vitamin B3Vitamin B3 +1136.2%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +3372.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3704.8%
Contains more ProteinProtein +4527.8%
Contains more FatsFats +11466.7%
Contains more CarbsCarbs +39.9%
Contains more OtherOther +17464.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +38185.7%
Contains more Poly. FatPolyunsaturated fat +10566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Broth DV% diff.
Sodium 2mg 23875mg 1038%
Selenium 0.1µg 28µg 51%
Vitamin C 43.8mg 1.1mg 47%
Protein 0.36g 16.66g 33%
Vitamin B2 0.021mg 0.43mg 31%
Polyunsaturated fat 0.042g 4.48g 30%
Phosphorus 8mg 166mg 23%
Fats 0.12g 13.88g 21%
Choline 3.3mg 114.6mg 20%
Calcium 13mg 187mg 17%
Saturated fat 0.008g 3.43g 16%
Manganese 0.504mg 0.15mg 15%
Vitamin B3 0.199mg 2.46mg 14%
Monounsaturated fat 0.014g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.056mg 0.6mg 11%
Calories 53kcal 267kcal 11%
Magnesium 12mg 56mg 10%
Iron 0.31mg 1.03mg 9%
Copper 0.069mg 0mg 8%
Potassium 130mg 309mg 5%
Fructose 3.81g 5%
Vitamin B1 0.058mg 0.1mg 4%
Folate 18µg 32µg 4%
Cholesterol 0mg 13mg 4%
Vitamin E 0.02mg 0.46mg 3%
Carbs 12.87g 18.01g 2%
Fiber 0.2g 0g 1%
Net carbs 12.67g 18.01g N/A
Sugar 9.98g 17.36g N/A
Zinc 0.11mg 0.09mg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
28%
Broth
Minerals Daily Need Coverage Score
13%
Pineapple juice
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 7.38g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 23873mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 3.422g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.