Pineapple juice vs. Cardamom — In-Depth Nutrition Comparison
Compare
A recap on differences between pineapple juice and cardamom
- Pineapple juice is higher in vitamin C, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus.
- Cardamom covers your daily manganese needs 1195% more than pineapple juice.
- Pineapple juice contains 2 times more vitamin C than cardamom. While pineapple juice contains 43.8mg of vitamin C, cardamom contains only 21mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +2846.2% |
| Contains more PotassiumPotassium | +760.8% |
| Contains more IronIron | +4406.5% |
| Contains more CopperCopper | +455.1% |
| Contains more ZincZinc | +6690.9% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more ManganeseManganese | +5455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.4% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +453.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 28mg | 1195% |
| Iron | 0.31mg | 13.97mg | 171% |
| Fiber | 0.2g | 28g | 111% |
| Zinc | 0.11mg | 7.47mg | 67% |
| Magnesium | 12mg | 229mg | 52% |
| Calcium | 13mg | 383mg | 37% |
| Copper | 0.069mg | 0.383mg | 35% |
| Potassium | 130mg | 1119mg | 29% |
| Vitamin C | 43.8mg | 21mg | 25% |
| Phosphorus | 8mg | 178mg | 24% |
| Protein | 0.36g | 10.76g | 21% |
| Carbs | 12.87g | 68.47g | 19% |
| Calories | 53kcal | 311kcal | 13% |
| Vitamin B1 | 0.058mg | 0.198mg | 12% |
| Vitamin B2 | 0.021mg | 0.182mg | 12% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Fats | 0.12g | 6.7g | 10% |
| Vitamin B3 | 0.199mg | 1.102mg | 6% |
| Folate | 18µg | 5% | |
| Fructose | 3.81g | 5% | |
| Saturated fat | 0.008g | 0.68g | 3% |
| Polyunsaturated fat | 0.042g | 0.43g | 3% |
| Monounsaturated fat | 0.014g | 0.87g | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Sodium | 2mg | 18mg | 1% |
| Net carbs | 12.67g | 40.47g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +943.1% |
| Contains more ProteinProtein | +2888.9% |
| Contains more FatsFats | +5483.3% |
| Contains more CarbsCarbs | +432% |
| Contains more OtherOther | +1967.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +6114.3% |
| Contains more Poly. FatPolyunsaturated fat | +923.8% |
